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  6. Milkshake vs. Black tea

Milkshake vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between Milkshake and Black tea?

  • Milkshake is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5, yet Black tea is richer in Manganese.
  • Milkshake's daily need coverage for Vitamin B12 is 22% higher.
  • Black tea contains less Saturated Fat.

We used Milk shakes, thick vanilla and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Milkshake vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +300%
Contains more Phosphorus +11400%
Contains more Potassium +394.6%
Contains more Zinc +1850%
Contains more Copper +410%
Contains more Selenium +∞%
Contains less Sodium -96.8%
Contains more Manganese +1464.3%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +300%
Contains more Phosphorus +11400%
Contains more Potassium +394.6%
Contains more Zinc +1850%
Contains more Copper +410%
Contains more Selenium +∞%
Contains less Sodium -96.8%
Contains more Manganese +1464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
11
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1292.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3245.5%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1292.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3245.5%
Contains more Vitamin B6 +∞%
Contains more Folate +40%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5816.7%
Contains more Other +∞%
Contains more Water +33.9%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5816.7%
Contains more Other +∞%
Contains more Water +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +87400%
Contains more Polyunsaturated fat +2725%
Contains less Saturated Fat -99.9%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +87400%
Contains more Polyunsaturated fat +2725%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milkshake Black tea Opinion
Net carbs 17.75g 0.3g Milkshake
Protein 3.86g 0g Milkshake
Fats 3.03g 0g Milkshake
Carbs 17.75g 0.3g Milkshake
Calories 112kcal 1kcal Milkshake
Sugar 17.75g 0g Black tea
Calcium 146mg 0mg Milkshake
Iron 0.1mg 0.02mg Milkshake
Magnesium 12mg 3mg Milkshake
Phosphorus 115mg 1mg Milkshake
Potassium 183mg 37mg Milkshake
Sodium 95mg 3mg Black tea
Zinc 0.39mg 0.02mg Milkshake
Copper 0.051mg 0.01mg Milkshake
Manganese 0.014mg 0.219mg Black tea
Selenium 2.3µg 0µg Milkshake
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0mg Milkshake
Vitamin B2 0.195mg 0.014mg Milkshake
Vitamin B3 0.146mg 0mg Milkshake
Vitamin B5 0.368mg 0.011mg Milkshake
Vitamin B6 0.042mg 0mg Milkshake
Folate 7µg 5µg Milkshake
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg 0mg Milkshake
Threonine 0.174mg 0mg Milkshake
Isoleucine 0.234mg 0mg Milkshake
Leucine 0.378mg 0mg Milkshake
Lysine 0.306mg 0mg Milkshake
Methionine 0.097mg 0mg Milkshake
Phenylalanine 0.186mg 0mg Milkshake
Valine 0.258mg 0mg Milkshake
Histidine 0.105mg 0mg Milkshake
Cholesterol 12mg 0mg Black tea
Saturated Fat 1.886g 0.002g Black tea
Monounsaturated Fat 0.875g 0.001g Milkshake
Polyunsaturated fat 0.113g 0.004g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
1%
Black tea
Minerals Daily Need Coverage Score
18%
Milkshake
4%
Black tea

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.2)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.884g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.