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  6. Milkshake vs. Butterscotch

Milkshake vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between milkshake and butterscotch

  • Milkshake is higher than butterscotch in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, vitamin B5, copper, and potassium.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Milkshake has less sodium.
  • Milkshake has a lower glycemic index (27) than butterscotch (60).

The food types used in this comparison are Milk shakes, thick vanilla and Candies, butterscotch.

Infographic

Milkshake vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3550%
Contains more PotassiumPotassium +6000%
Contains more IronIron +900%
Contains more CopperCopper +5000%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +11400%
Contains less SodiumSodium -75.7%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +7200%
Contains more Vitamin B5Vitamin B5 +9100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1687.5%
Contains more Vitamin AVitamin A +12%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Butterscotch DV% diff.
Carbs 17.75g 90.4g 24%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 1mg 16%
Calories 112kcal 391kcal 14%
Vitamin B2 0.195mg 0.016mg 14%
Calcium 146mg 4mg 14%
Sodium 95mg 391mg 13%
Protein 3.86g 0.03g 8%
Vitamin B5 0.368mg 0.004mg 7%
Copper 0.051mg 0.001mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Potassium 183mg 3mg 5%
Vitamin B6 0.042mg 0mg 3%
Selenium 2.3µg 0.6µg 3%
Zinc 0.39mg 0.09mg 3%
Magnesium 12mg 0mg 3%
Folate 7µg 0µg 2%
Choline 14.3mg 0.8mg 2%
Vitamin B1 0.03mg 0.012mg 2%
Manganese 0.014mg 0.001mg 1%
Vitamin B3 0.146mg 0.002mg 1%
Iron 0.1mg 0.01mg 1%
Cholesterol 12mg 9mg 1%
Saturated fat 1.886g 2.065g 1%
Fats 3.03g 3.3g 0%
Net carbs 17.75g 90.4g N/A
Sugar 17.75g 80.46g N/A
Vitamin E 0.05mg 0.09mg 0%
Vitamin A 25µg 28µg 0%
Vitamin K 0.2µg 0.3µg 0%
Monounsaturated fat 0.875g 0.845g 0%
Polyunsaturated fat 0.113g 0.122g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +12766.7%
Contains more WaterWater +1318.1%
Contains more CarbsCarbs +409.3%
Contains more OtherOther +12.1%
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
~equal in Saturated fat ~2.065g
~equal in Monounsaturated fat ~0.845g
~equal in Polyunsaturated fat ~0.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.