Milkshake vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between Milkshake and Béchamel sauce?
- Milkshake is richer in Vitamin B12, yet Béchamel sauce is richer in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat.
- Milkshake has 4 times more Sugar than Béchamel sauce. Milkshake has 17.75g of Sugar, while Béchamel sauce has 4.78g.
We used Milk shakes, thick vanilla and Sauce, homemade, white, thin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.9%
Contains
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Phosphorus
+13.9%
Contains
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Potassium
+12.3%
Contains
less
Sodium
-71%
Contains
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Copper
+292.3%
Contains
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Iron
+110%
Contains
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Magnesium
+25%
Contains
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Manganese
+71.4%
Contains
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Selenium
+43.5%
Equal in Zinc - 0.42
Contains
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Calcium
+15.9%
Contains
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Phosphorus
+13.9%
Contains
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Potassium
+12.3%
Contains
less
Sodium
-71%
Contains
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Copper
+292.3%
Contains
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Iron
+110%
Contains
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Magnesium
+25%
Contains
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Manganese
+71.4%
Contains
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Selenium
+43.5%
Equal in Zinc - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+73.3%
Contains
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Vitamin A
+187.9%
Contains
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Vitamin E
+240%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+83.3%
Contains
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Vitamin B3
+78.8%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+200%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.339
Equal in Vitamin B6 - 0.041
Contains
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Vitamin B12
+73.3%
Contains
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Vitamin A
+187.9%
Contains
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Vitamin E
+240%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+83.3%
Contains
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Vitamin B3
+78.8%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+200%
Equal in Vitamin D - 1.2
Equal in Vitamin B2 - 0.184
Equal in Vitamin B5 - 0.339
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+139.9%
Contains
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Fats
+122.1%
Contains
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Other
+58.2%
Equal in Protein - 3.77
Equal in Water - 80.66
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Carbs
+139.9%
Contains
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Fats
+122.1%
Contains
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Other
+58.2%
Equal in Protein - 3.77
Equal in Water - 80.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.4%
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Monounsaturated Fat
+205.1%
Contains
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Polyunsaturated fat
+1303.5%
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-12.4%
Contains
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Monounsaturated Fat
+205.1%
Contains
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Polyunsaturated fat
+1303.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.75g | 7.3g |
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| Protein | 3.86g | 3.77g |
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| Fats | 3.03g | 6.73g |
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| Carbs | 17.75g | 7.4g |
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| Calories | 112kcal | 105kcal |
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| Sugar | 17.75g | 4.78g |
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| Fiber | 0g | 0.1g |
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| Calcium | 146mg | 126mg |
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| Iron | 0.1mg | 0.21mg |
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| Magnesium | 12mg | 15mg |
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| Phosphorus | 115mg | 101mg |
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| Potassium | 183mg | 163mg |
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| Sodium | 95mg | 328mg |
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| Zinc | 0.39mg | 0.42mg |
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| Copper | 0.051mg | 0.013mg |
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| Manganese | 0.014mg | 0.024mg |
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| Selenium | 2.3µg | 3.3µg |
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| Vitamin A | 91IU | 262IU |
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| Vitamin A RAE | 25µg | 73µg |
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| Vitamin E | 0.05mg | 0.17mg |
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| Vitamin D | 48IU | 49IU |
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| Vitamin D | 1.2µg | 1.2µg | |
| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.03mg | 0.055mg |
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| Vitamin B2 | 0.195mg | 0.184mg |
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| Vitamin B3 | 0.146mg | 0.261mg |
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| Vitamin B5 | 0.368mg | 0.339mg |
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| Vitamin B6 | 0.042mg | 0.041mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 0.52µg | 0.3µg |
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| Vitamin K | 0.2µg | 0.6µg |
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| Tryptophan | 0.054mg | 0.046mg |
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| Threonine | 0.174mg | 0.147mg |
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| Isoleucine | 0.234mg | 0.198mg |
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| Leucine | 0.378mg | 0.32mg |
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| Lysine | 0.306mg | 0.259mg |
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| Methionine | 0.097mg | 0.082mg |
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| Phenylalanine | 0.186mg | 0.157mg |
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| Valine | 0.258mg | 0.219mg |
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| Histidine | 0.105mg | 0.089mg |
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| Cholesterol | 12mg | 8mg |
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| Saturated Fat | 1.886g | 2.152g |
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| Monounsaturated Fat | 0.875g | 2.67g |
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| Polyunsaturated fat | 0.113g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 0.266g)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 12.97g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.