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  6. Milkshake vs. Chinese cabbage

Milkshake vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between milkshake and Chinese cabbage?

  • Milkshake is higher in vitamin B12, phosphorus, and vitamin B2, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and iron.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • The amount of saturated fat in Chinese cabbage is lower.

We used Milk shakes, thick vanilla and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Milkshake vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +39%
Contains more CopperCopper +142.9%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +210.8%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +700%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +318.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +792%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +842.9%

All nutrients comparison - raw data values

Nutrient Milkshake Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 0.2µg 45.5µg 38%
Vitamin A 25µg 223µg 22%
Vitamin B12 0.52µg 0µg 22%
Folate 7µg 66µg 15%
Vitamin B6 0.042mg 0.194mg 12%
Phosphorus 115mg 37mg 11%
Vitamin B2 0.195mg 0.07mg 10%
Iron 0.1mg 0.8mg 9%
Saturated fat 1.886g 0.027g 8%
Vitamin B5 0.368mg 0.088mg 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.014mg 0.159mg 6%
Vitamin D 48IU 0IU 6%
Carbs 17.75g 2.18g 5%
Protein 3.86g 1.5g 5%
Calories 112kcal 13kcal 5%
Fiber 0g 1g 4%
Calcium 146mg 105mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.2g 4%
Selenium 2.3µg 0.5µg 3%
Copper 0.051mg 0.021mg 3%
Monounsaturated fat 0.875g 0.015g 2%
Vitamin B3 0.146mg 0.5mg 2%
Zinc 0.39mg 0.19mg 2%
Potassium 183mg 252mg 2%
Magnesium 12mg 19mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Sodium 95mg 65mg 1%
Choline 14.3mg 6.4mg 1%
Net carbs 17.75g 1.18g N/A
Sugar 17.75g 1.18g N/A
Vitamin E 0.05mg 0.09mg 0%
Polyunsaturated fat 0.113g 0.096g 0%
Tryptophan 0.054mg 0.015mg 0%
Threonine 0.174mg 0.049mg 0%
Isoleucine 0.234mg 0.085mg 0%
Leucine 0.378mg 0.088mg 0%
Lysine 0.306mg 0.089mg 0%
Methionine 0.097mg 0.009mg 0%
Phenylalanine 0.186mg 0.044mg 0%
Valine 0.258mg 0.066mg 0%
Histidine 0.105mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +157.3%
Contains more FatsFats +1415%
Contains more CarbsCarbs +714.2%
Contains more OtherOther +13.8%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +5733.3%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.