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  6. Milkshake vs. Chinese cabbage

Milkshake vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between Milkshake and Chinese cabbage?

  • Milkshake is higher in Vitamin B12, Phosphorus, and Vitamin B2, yet Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, and Iron.
  • Chinese cabbage's daily need coverage for Vitamin C is 50% more.
  • The amount of Saturated Fat in Chinese cabbage is lower.

We used Milk shakes, thick vanilla and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Milkshake vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Calcium +39%
Contains more Phosphorus +210.8%
Contains more Zinc +105.3%
Contains more Copper +142.9%
Contains more Selenium +360%
Contains more Iron +700%
Contains more Magnesium +58.3%
Contains more Potassium +37.7%
Contains less Sodium -31.6%
Contains more Manganese +1035.7%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Calcium +39%
Contains more Phosphorus +210.8%
Contains more Zinc +105.3%
Contains more Copper +142.9%
Contains more Selenium +360%
Contains more Iron +700%
Contains more Magnesium +58.3%
Contains more Potassium +37.7%
Contains less Sodium -31.6%
Contains more Manganese +1035.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
8
Chinese cabbage
Chinese cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B5 +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4809.9%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B6 +361.9%
Contains more Folate +842.9%
Contains more Vitamin K +22650%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B5 +318.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4809.9%
Contains more Vitamin E +80%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B6 +361.9%
Contains more Folate +842.9%
Contains more Vitamin K +22650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +157.3%
Contains more Fats +1415%
Contains more Carbs +714.2%
Contains more Other +13.8%
Contains more Water +28%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +157.3%
Contains more Fats +1415%
Contains more Carbs +714.2%
Contains more Other +13.8%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +5733.3%
Contains more Polyunsaturated fat +17.7%
Contains less Saturated Fat -98.6%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +5733.3%
Contains more Polyunsaturated fat +17.7%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Chinese cabbage
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Chinese cabbage Opinion
Net carbs 17.75g 1.18g Milkshake
Protein 3.86g 1.5g Milkshake
Fats 3.03g 0.2g Milkshake
Carbs 17.75g 2.18g Milkshake
Calories 112kcal 13kcal Milkshake
Sugar 17.75g 1.18g Chinese cabbage
Fiber 0g 1g Chinese cabbage
Calcium 146mg 105mg Milkshake
Iron 0.1mg 0.8mg Chinese cabbage
Magnesium 12mg 19mg Chinese cabbage
Phosphorus 115mg 37mg Milkshake
Potassium 183mg 252mg Chinese cabbage
Sodium 95mg 65mg Chinese cabbage
Zinc 0.39mg 0.19mg Milkshake
Copper 0.051mg 0.021mg Milkshake
Manganese 0.014mg 0.159mg Chinese cabbage
Selenium 2.3µg 0.5µg Milkshake
Vitamin A 91IU 4468IU Chinese cabbage
Vitamin A RAE 25µg 223µg Chinese cabbage
Vitamin E 0.05mg 0.09mg Chinese cabbage
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.03mg 0.04mg Chinese cabbage
Vitamin B2 0.195mg 0.07mg Milkshake
Vitamin B3 0.146mg 0.5mg Chinese cabbage
Vitamin B5 0.368mg 0.088mg Milkshake
Vitamin B6 0.042mg 0.194mg Chinese cabbage
Folate 7µg 66µg Chinese cabbage
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 45.5µg Chinese cabbage
Tryptophan 0.054mg 0.015mg Milkshake
Threonine 0.174mg 0.049mg Milkshake
Isoleucine 0.234mg 0.085mg Milkshake
Leucine 0.378mg 0.088mg Milkshake
Lysine 0.306mg 0.089mg Milkshake
Methionine 0.097mg 0.009mg Milkshake
Phenylalanine 0.186mg 0.044mg Milkshake
Valine 0.258mg 0.066mg Milkshake
Histidine 0.105mg 0.026mg Milkshake
Cholesterol 12mg 0mg Chinese cabbage
Saturated Fat 1.886g 0.027g Chinese cabbage
Monounsaturated Fat 0.875g 0.015g Milkshake
Polyunsaturated fat 0.113g 0.096g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
56%
Chinese cabbage
Minerals Daily Need Coverage Score
18%
Milkshake
16%
Chinese cabbage

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 16.57g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.859g)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.