Milkshake vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between milkshake and nougat?
- Milkshake is higher in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B5, yet nougat is higher in vitamin E, fiber, manganese, copper, and iron.
- Milkshake's daily need coverage for vitamin B12 is 21% more.
We used Milk shakes, thick vanilla and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +356.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +162.7% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +2071.4% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +513.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +180.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5440% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.75g | 92.39g | 25% |
| Vitamin B12 | 0.52µg | 0.01µg | 21% |
| Vitamin E | 0.05mg | 2.77mg | 18% |
| Calories | 112kcal | 398kcal | 14% |
| Manganese | 0.014mg | 0.304mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Calcium | 146mg | 32mg | 11% |
| Phosphorus | 115mg | 55mg | 9% |
| Copper | 0.051mg | 0.134mg | 9% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.368mg | 0.06mg | 6% |
| Iron | 0.1mg | 0.59mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B2 | 0.195mg | 0.148mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 33mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Choline | 14.3mg | 5.1mg | 2% |
| Potassium | 183mg | 105mg | 2% |
| Monounsaturated fat | 0.875g | 0g | 2% |
| Fats | 3.03g | 1.67g | 2% |
| Vitamin B3 | 0.146mg | 0.478mg | 2% |
| Saturated fat | 1.886g | 1.667g | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Folate | 7µg | 5µg | 1% |
| Selenium | 2.3µg | 2.6µg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Protein | 3.86g | 3.33g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.75g | 89.09g | N/A |
| Sugar | 17.75g | 44.97g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +81.4% |
| Contains more WaterWater | +3362.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +420.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.6% |
