Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Nougat

Milkshake vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the differences between Milkshake and Nougat?

  • Milkshake is higher in Vitamin B12, Calcium, Phosphorus, Vitamin D, and Vitamin B5, yet Nougat is higher in Vitamin E , Fiber, Manganese, Copper, and Iron.
  • Milkshake's daily need coverage for Vitamin B12 is 21% more.

We used Milk shakes, thick vanilla and Candies, nougat, with almonds types in this article.

Infographic

Milkshake vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Nougat
Nougat
Contains more Calcium +356.3%
Contains more Phosphorus +109.1%
Contains more Potassium +74.3%
Contains more Iron +490%
Contains more Magnesium +166.7%
Contains less Sodium -65.3%
Contains more Copper +162.7%
Contains more Manganese +2071.4%
Contains more Selenium +13%
Equal in Zinc - 0.42
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +356.3%
Contains more Phosphorus +109.1%
Contains more Potassium +74.3%
Contains more Iron +490%
Contains more Magnesium +166.7%
Contains less Sodium -65.3%
Contains more Copper +162.7%
Contains more Manganese +2071.4%
Contains more Selenium +13%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
9
:
3
Nougat
Nougat
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B5 +513.3%
Contains more Vitamin B6 +110%
Contains more Folate +40%
Contains more Vitamin B12 +5100%
Contains more Vitamin K +∞%
Contains more Vitamin E +5440%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +227.4%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +9000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +31.8%
Contains more Vitamin B5 +513.3%
Contains more Vitamin B6 +110%
Contains more Folate +40%
Contains more Vitamin B12 +5100%
Contains more Vitamin K +∞%
Contains more Vitamin E +5440%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +227.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Nougat
Nougat
Contains more Protein +15.9%
Contains more Fats +81.4%
Contains more Water +3362.8%
Contains more Other +97.8%
Contains more Carbs +420.5%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +15.9%
Contains more Fats +81.4%
Contains more Water +3362.8%
Contains more Other +97.8%
Contains more Carbs +420.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -11.6%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Nougat Opinion
Net carbs 17.75g 89.09g Nougat
Protein 3.86g 3.33g Milkshake
Fats 3.03g 1.67g Milkshake
Carbs 17.75g 92.39g Nougat
Calories 112kcal 398kcal Nougat
Sugar 17.75g 44.97g Milkshake
Fiber 0g 3.3g Nougat
Calcium 146mg 32mg Milkshake
Iron 0.1mg 0.59mg Nougat
Magnesium 12mg 32mg Nougat
Phosphorus 115mg 55mg Milkshake
Potassium 183mg 105mg Milkshake
Sodium 95mg 33mg Nougat
Zinc 0.39mg 0.42mg Nougat
Copper 0.051mg 0.134mg Nougat
Manganese 0.014mg 0.304mg Nougat
Selenium 2.3µg 2.6µg Nougat
Vitamin A 91IU 1IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 2.77mg Nougat
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.03mg 0.013mg Milkshake
Vitamin B2 0.195mg 0.148mg Milkshake
Vitamin B3 0.146mg 0.478mg Nougat
Vitamin B5 0.368mg 0.06mg Milkshake
Vitamin B6 0.042mg 0.02mg Milkshake
Folate 7µg 5µg Milkshake
Vitamin B12 0.52µg 0.01µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 0mg Nougat
Saturated Fat 1.886g 1.667g Nougat
Monounsaturated Fat 0.875g 0g Milkshake
Polyunsaturated fat 0.113g 0g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
10%
Nougat
Minerals Daily Need Coverage Score
18%
Milkshake
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.219g)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 27.22g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.