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Milkshake vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between milkshake and cassava

  • Milkshake has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D; however, cassava is higher in vitamin C, manganese, fiber, and copper.
  • Cassava covers your daily vitamin C needs 23% more than milkshake.
  • Cassava has less saturated fat.
  • The glycemic index of cassava is higher.

Food varieties used in this article are Milk shakes, thick vanilla and Cassava, raw.

Infographic

Milkshake vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +812.5%
Contains more ZincZinc +14.7%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +170%
Contains more CopperCopper +96.1%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +2642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +484.9%
Contains more Vitamin B6Vitamin B6 +109.5%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +285.7%
Contains more CholineCholine +65.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +183.8%
Contains more FatsFats +982.1%
Contains more WaterWater +24.7%
Contains more OtherOther +46.8%
Contains more CarbsCarbs +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1066.7%
Contains more Poly. FatPolyunsaturated fat +135.4%
Contains less Sat. FatSaturated fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cassava
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cassava DV% diff.
Vitamin C 0mg 20.6mg 23%
Vitamin B12 0.52µg 0µg 22%
Manganese 0.014mg 0.384mg 16%
Phosphorus 115mg 27mg 13%
Calcium 146mg 16mg 13%
Vitamin B2 0.195mg 0.048mg 11%
Saturated fat 1.886g 0.074g 8%
Carbs 17.75g 38.06g 7%
Fiber 0g 1.8g 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.86g 1.36g 5%
Folate 7µg 27µg 5%
Vitamin B5 0.368mg 0.107mg 5%
Copper 0.051mg 0.1mg 5%
Vitamin B1 0.03mg 0.087mg 5%
Vitamin B6 0.042mg 0.088mg 4%
Vitamin B3 0.146mg 0.854mg 4%
Sodium 95mg 14mg 4%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.28g 4%
Vitamin A 25µg 1µg 3%
Potassium 183mg 271mg 3%
Selenium 2.3µg 0.7µg 3%
Choline 14.3mg 23.7mg 2%
Monounsaturated fat 0.875g 0.075g 2%
Calories 112kcal 160kcal 2%
Iron 0.1mg 0.27mg 2%
Magnesium 12mg 21mg 2%
Vitamin E 0.05mg 0.19mg 1%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 17.75g 36.26g N/A
Sugar 17.75g 1.7g N/A
Zinc 0.39mg 0.34mg 0%
Polyunsaturated fat 0.113g 0.048g 0%
Tryptophan 0.054mg 0.019mg 0%
Threonine 0.174mg 0.028mg 0%
Isoleucine 0.234mg 0.027mg 0%
Leucine 0.378mg 0.039mg 0%
Lysine 0.306mg 0.044mg 0%
Methionine 0.097mg 0.011mg 0%
Phenylalanine 0.186mg 0.026mg 0%
Valine 0.258mg 0.035mg 0%
Histidine 0.105mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
14%
Cassava
Minerals Daily Need Coverage Score
18%
Milkshake
16%
Cassava

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 67)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Cassava
Cassava is lower in Saturated fat (difference - 1.812g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.