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  6. Milkshake vs. Cheddar Cheese

Milkshake vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Significant differences between Milkshake and Cheddar Cheese

  • The amount of Calcium, Phosphorus, Selenium, Vitamin A RAE, Zinc, Vitamin B12, and Vitamin B2 in Cheddar Cheese is higher than in Milkshake.
  • Cheddar Cheese covers your daily Saturated Fat needs 85% more than Milkshake.
  • Milkshake contains less Sodium.

Specific food types used in this comparison are Milk shakes, thick vanilla and Cheese, cheddar.

Infographic

Milkshake vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Potassium +140.8%
Contains less Sodium -85.5%
Contains more Copper +70%
Contains more Calcium +386.3%
Contains more Iron +40%
Contains more Magnesium +125%
Contains more Phosphorus +295.7%
Contains more Zinc +833.3%
Contains more Manganese +92.9%
Contains more Selenium +1139.1%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Potassium +140.8%
Contains less Sodium -85.5%
Contains more Copper +70%
Contains more Calcium +386.3%
Contains more Iron +40%
Contains more Magnesium +125%
Contains more Phosphorus +295.7%
Contains more Zinc +833.3%
Contains more Manganese +92.9%
Contains more Selenium +1139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
8
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin D +100%
Contains more Vitamin B3 +147.5%
Contains more Vitamin A +1264.8%
Contains more Vitamin E +1320%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +285.7%
Contains more Vitamin B12 +111.5%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.029
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin D +100%
Contains more Vitamin B3 +147.5%
Contains more Vitamin A +1264.8%
Contains more Vitamin E +1320%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B5 +11.4%
Contains more Vitamin B6 +57.1%
Contains more Folate +285.7%
Contains more Vitamin B12 +111.5%
Contains more Vitamin K +1100%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +474.4%
Contains more Water +101.1%
Contains more Protein +492.5%
Contains more Fats +999.3%
Contains more Other +307.7%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +474.4%
Contains more Water +101.1%
Contains more Protein +492.5%
Contains more Fats +999.3%
Contains more Other +307.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +956.7%
Contains more Polyunsaturated fat +1157.5%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +956.7%
Contains more Polyunsaturated fat +1157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Cheddar Cheese Opinion
Net carbs 17.75g 3.09g Milkshake
Protein 3.86g 22.87g Cheddar Cheese
Fats 3.03g 33.31g Cheddar Cheese
Carbs 17.75g 3.09g Milkshake
Calories 112kcal 404kcal Cheddar Cheese
Sugar 17.75g 0.48g Cheddar Cheese
Calcium 146mg 710mg Cheddar Cheese
Iron 0.1mg 0.14mg Cheddar Cheese
Magnesium 12mg 27mg Cheddar Cheese
Phosphorus 115mg 455mg Cheddar Cheese
Potassium 183mg 76mg Milkshake
Sodium 95mg 653mg Milkshake
Zinc 0.39mg 3.64mg Cheddar Cheese
Copper 0.051mg 0.03mg Milkshake
Manganese 0.014mg 0.027mg Cheddar Cheese
Selenium 2.3µg 28.5µg Cheddar Cheese
Vitamin A 91IU 1242IU Cheddar Cheese
Vitamin A RAE 25µg 330µg Cheddar Cheese
Vitamin E 0.05mg 0.71mg Cheddar Cheese
Vitamin D 48IU 24IU Milkshake
Vitamin D 1.2µg 0.6µg Milkshake
Vitamin B1 0.03mg 0.029mg Milkshake
Vitamin B2 0.195mg 0.428mg Cheddar Cheese
Vitamin B3 0.146mg 0.059mg Milkshake
Vitamin B5 0.368mg 0.41mg Cheddar Cheese
Vitamin B6 0.042mg 0.066mg Cheddar Cheese
Folate 7µg 27µg Cheddar Cheese
Vitamin B12 0.52µg 1.1µg Cheddar Cheese
Vitamin K 0.2µg 2.4µg Cheddar Cheese
Tryptophan 0.054mg 0.547mg Cheddar Cheese
Threonine 0.174mg 1.044mg Cheddar Cheese
Isoleucine 0.234mg 1.206mg Cheddar Cheese
Leucine 0.378mg 1.939mg Cheddar Cheese
Lysine 0.306mg 1.025mg Cheddar Cheese
Methionine 0.097mg 0.547mg Cheddar Cheese
Phenylalanine 0.186mg 1.074mg Cheddar Cheese
Valine 0.258mg 1.404mg Cheddar Cheese
Histidine 0.105mg 0.547mg Cheddar Cheese
Cholesterol 12mg 99mg Milkshake
Trans Fat 0.917g Milkshake
Saturated Fat 1.886g 18.867g Milkshake
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.875g 9.246g Cheddar Cheese
Polyunsaturated fat 0.113g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
18%
Milkshake
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 16.981g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 17.27g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cheddar Cheese
Cheddar Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheddar Cheese
Cheddar Cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.