Milkshake vs. Cheese — In-Depth Nutrition Comparison
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Significant differences between milkshake and cheese
- The amount of calcium, phosphorus, selenium, zinc, vitamin B12, vitamin A, and vitamin B2 in cheese is higher than in milkshake.
- Cheese covers your daily saturated fat needs 85% more than milkshake.
- Milkshake contains less sodium.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Milk shakes, thick vanilla and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.8% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +386.3% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more ManganeseManganese | +92.9% |
| Contains more SeleniumSelenium | +1139.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin AVitamin A | +1220% |
| Contains more Vitamin EVitamin E | +1320% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +111.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 18.867g | 77% |
| Calcium | 146mg | 710mg | 56% |
| Phosphorus | 115mg | 455mg | 49% |
| Selenium | 2.3µg | 28.5µg | 48% |
| Fats | 3.03g | 33.31g | 47% |
| Protein | 3.86g | 22.87g | 38% |
| Vitamin A | 25µg | 330µg | 34% |
| Zinc | 0.39mg | 3.64mg | 30% |
| Cholesterol | 12mg | 99mg | 29% |
| Vitamin B12 | 0.52µg | 1.1µg | 24% |
| Sodium | 95mg | 653mg | 24% |
| Monounsaturated fat | 0.875g | 9.246g | 21% |
| Vitamin B2 | 0.195mg | 0.428mg | 18% |
| Calories | 112kcal | 404kcal | 15% |
| Polyunsaturated fat | 0.113g | 1.421g | 9% |
| Carbs | 17.75g | 3.09g | 5% |
| Folate | 7µg | 27µg | 5% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin E | 0.05mg | 0.71mg | 4% |
| Potassium | 183mg | 76mg | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 48IU | 24IU | 3% |
| Vitamin B6 | 0.042mg | 0.066mg | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Copper | 0.051mg | 0.03mg | 2% |
| Vitamin B3 | 0.146mg | 0.059mg | 1% |
| Vitamin B5 | 0.368mg | 0.41mg | 1% |
| Manganese | 0.014mg | 0.027mg | 1% |
| Iron | 0.1mg | 0.14mg | 1% |
| Net carbs | 17.75g | 3.09g | N/A |
| Sugar | 17.75g | 0.48g | N/A |
| Vitamin B1 | 0.03mg | 0.029mg | 0% |
| Trans fat | 0.917g | N/A | |
| Choline | 14.3mg | 16.5mg | 0% |
| Tryptophan | 0.054mg | 0.547mg | 0% |
| Threonine | 0.174mg | 1.044mg | 0% |
| Isoleucine | 0.234mg | 1.206mg | 0% |
| Leucine | 0.378mg | 1.939mg | 0% |
| Lysine | 0.306mg | 1.025mg | 0% |
| Methionine | 0.097mg | 0.547mg | 0% |
| Phenylalanine | 0.186mg | 1.074mg | 0% |
| Valine | 0.258mg | 1.404mg | 0% |
| Histidine | 0.105mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +474.4% |
| Contains more WaterWater | +101.1% |
| Contains more ProteinProtein | +492.5% |
| Contains more FatsFats | +999.3% |
| Contains more OtherOther | +307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +956.7% |
| Contains more Poly. FatPolyunsaturated fat | +1157.5% |
