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  6. Milkshake vs. Cheese

Milkshake vs. Cheese — In-Depth Nutrition Comparison

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Significant differences between milkshake and cheese

  • The amount of calcium, phosphorus, selenium, zinc, vitamin B12, vitamin A, and vitamin B2 in cheese is higher than in milkshake.
  • Cheese covers your daily saturated fat needs 85% more than milkshake.
  • Milkshake contains less sodium.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cheese is 0.

Specific food types used in this comparison are Milk shakes, thick vanilla and Cheese, cheddar.

Infographic

Milkshake vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +140.8%
Contains more CopperCopper +70%
Contains less SodiumSodium -85.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +386.3%
Contains more IronIron +40%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +295.7%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +1139.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Cheese
Cheese
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 110% 14% 7.3% 99% 1.1% 25% 15% 138% 6% 20%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B5Vitamin B5 +11.4%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +111.5%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +285.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Milkshake Cheese DV% diff.
Saturated fat 1.886g 18.867g 77%
Calcium 146mg 710mg 56%
Phosphorus 115mg 455mg 49%
Selenium 2.3µg 28.5µg 48%
Fats 3.03g 33.31g 47%
Protein 3.86g 22.87g 38%
Vitamin A 25µg 330µg 34%
Zinc 0.39mg 3.64mg 30%
Cholesterol 12mg 99mg 29%
Sodium 95mg 653mg 24%
Vitamin B12 0.52µg 1.1µg 24%
Monounsaturated fat 0.875g 9.246g 21%
Vitamin B2 0.195mg 0.428mg 18%
Calories 112kcal 404kcal 15%
Polyunsaturated fat 0.113g 1.421g 9%
Carbs 17.75g 3.09g 5%
Folate 7µg 27µg 5%
Magnesium 12mg 27mg 4%
Vitamin E 0.05mg 0.71mg 4%
Vitamin D* 48 IU 24 IU 3%
Vitamin D 1.2µg 0.6µg 3%
Potassium 183mg 76mg 3%
Copper 0.051mg 0.03mg 2%
Vitamin B6 0.042mg 0.066mg 2%
Vitamin K 0.2µg 2.4µg 2%
Iron 0.1mg 0.14mg 1%
Manganese 0.014mg 0.027mg 1%
Vitamin B3 0.146mg 0.059mg 1%
Vitamin B5 0.368mg 0.41mg 1%
Protein per 100 calories 3.4g 5.7g N/A
Calories per 10 g protein 290kcal 177kcal N/A
Weight per 100 calories 89g 25g N/A
Unsaturated / Saturated Fat ratio 0.52 0.57 N/A
Net carbs 17.75g 3.09g N/A
Sugar 17.75g 0.48g N/A
Vitamin B1 0.03mg 0.029mg 0%
Trans fat 0.917g N/A
Choline 14.3mg 16.5mg 0%
Tryptophan 0.054mg 0.547mg 0%
Threonine 0.174mg 1.044mg 0%
Isoleucine 0.234mg 1.206mg 0%
Leucine 0.378mg 1.939mg 0%
Lysine 0.306mg 1.025mg 0%
Methionine 0.097mg 0.547mg 0%
Phenylalanine 0.186mg 1.074mg 0%
Valine 0.258mg 1.404mg 0%
Histidine 0.105mg 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +474.4%
Contains more WaterWater +101.1%
Contains more ProteinProtein +492.5%
Contains more FatsFats +999.3%
Contains more OtherOther +307.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +956.7%
Contains more Poly. FatPolyunsaturated fat +1157.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.