Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Cream cheese

Milkshake vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are Milkshake and Cream cheese different?

  • Milkshake is richer in Vitamin B12, and Vitamin D, while Cream cheese is higher in Vitamin A RAE, Selenium, and Vitamin E .
  • Cream cheese covers your daily need of Saturated Fat 92% more than Milkshake.
  • Milkshake is lower in Sodium.

Milk shakes, thick vanilla and Cheese, cream types were used in this article.

Infographic

Milkshake vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
3
Cream cheese
Cream cheese
Contains more Calcium +50.5%
Contains more Magnesium +33.3%
Contains more Potassium +38.6%
Contains less Sodium -69.7%
Contains more Copper +183.3%
Contains more Manganese +27.3%
Contains more Zinc +28.2%
Contains more Selenium +273.9%
Equal in Iron - 0.11
Equal in Phosphorus - 107
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +50.5%
Contains more Magnesium +33.3%
Contains more Potassium +38.6%
Contains less Sodium -69.7%
Contains more Copper +183.3%
Contains more Manganese +27.3%
Contains more Zinc +28.2%
Contains more Selenium +273.9%
Equal in Iron - 0.11
Equal in Phosphorus - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Cream cheese
Cream cheese
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B12 +136.4%
Contains more Vitamin A +1120.9%
Contains more Vitamin E +1620%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +950%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B12 +136.4%
Contains more Vitamin A +1120.9%
Contains more Vitamin E +1620%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +221.6%
Contains more Water +41.5%
Contains more Protein +59.3%
Contains more Fats +1036.6%
Contains more Other +39.6%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +221.6%
Contains more Water +41.5%
Contains more Protein +59.3%
Contains more Fats +1036.6%
Contains more Other +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +917.9%
Contains more Polyunsaturated fat +1212.4%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +917.9%
Contains more Polyunsaturated fat +1212.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cream cheese Opinion
Net carbs 17.75g 5.52g Milkshake
Protein 3.86g 6.15g Cream cheese
Fats 3.03g 34.44g Cream cheese
Carbs 17.75g 5.52g Milkshake
Calories 112kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 17.75g 3.76g Cream cheese
Calcium 146mg 97mg Milkshake
Iron 0.1mg 0.11mg Cream cheese
Magnesium 12mg 9mg Milkshake
Phosphorus 115mg 107mg Milkshake
Potassium 183mg 132mg Milkshake
Sodium 95mg 314mg Milkshake
Zinc 0.39mg 0.5mg Cream cheese
Copper 0.051mg 0.018mg Milkshake
Manganese 0.014mg 0.011mg Milkshake
Selenium 2.3µg 8.6µg Cream cheese
Vitamin A 91IU 1111IU Cream cheese
Vitamin A RAE 25µg 308µg Cream cheese
Vitamin E 0.05mg 0.86mg Cream cheese
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.023mg Milkshake
Vitamin B2 0.195mg 0.23mg Cream cheese
Vitamin B3 0.146mg 0.091mg Milkshake
Vitamin B5 0.368mg 0.517mg Cream cheese
Vitamin B6 0.042mg 0.056mg Cream cheese
Folate 7µg 9µg Cream cheese
Vitamin B12 0.52µg 0.22µg Milkshake
Vitamin K 0.2µg 2.1µg Cream cheese
Tryptophan 0.054mg 0.069mg Cream cheese
Threonine 0.174mg 0.233mg Cream cheese
Isoleucine 0.234mg 0.324mg Cream cheese
Leucine 0.378mg 0.657mg Cream cheese
Lysine 0.306mg 0.567mg Cream cheese
Methionine 0.097mg 0.191mg Cream cheese
Phenylalanine 0.186mg 0.291mg Cream cheese
Valine 0.258mg 0.395mg Cream cheese
Histidine 0.105mg 0.175mg Cream cheese
Cholesterol 12mg 101mg Milkshake
Saturated Fat 1.886g 20.213g Milkshake
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.875g 8.907g Cream cheese
Polyunsaturated fat 0.113g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
19%
Cream cheese
Minerals Daily Need Coverage Score
18%
Milkshake
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 18.327g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 13.99g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.