Milkshake vs. Cream cheese — In-Depth Nutrition Comparison

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How are milkshake and cream cheese different?

Milkshake is richer in vitamin B12 and vitamin D*, while cream cheese is higher in fats, vitamin A, selenium, protein, and vitamin E.
Cream cheese covers your daily need for saturated fat 92% more than milkshake.
Milkshake is lower in sodium.
Milkshake has a higher glycemic index (27) than cream cheese (0).

Milk shakes, thick vanilla and Cheese, cream types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Milkshake

Cream cheese

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+50.5%
Contains more PotassiumPotassium	+38.6%
Contains more CopperCopper	+183.3%
Contains less SodiumSodium	-69.7%
Contains more ManganeseManganese	+27.3%

Contains more ZincZinc	+28.2%
Contains more SeleniumSelenium	+273.9%

~equal in Iron ~0.11mg

~equal in Phosphorus ~107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Milkshake

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin B12Vitamin B12	+136.4%

Contains more Vitamin AVitamin A	+1132%
Contains more Vitamin EVitamin E	+1620%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin KVitamin K	+950%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.886g	20.213g	83%
Fats	3.03g	34.44g	48%
Vitamin A	25µg	308µg	31%
Cholesterol	12mg	101mg	30%
Monounsaturated fat	0.875g	8.907g	20%
Vitamin B12	0.52µg	0.22µg	13%
Calories	112kcal	350kcal	12%
Selenium	2.3µg	8.6µg	11%
Sodium	95mg	314mg	10%
Polyunsaturated fat	0.113g	1.483g	9%
Omega-3 (ALA)		0.125g	8%
Vitamin D*	48 IU	0 IU	6%
Vitamin D	1.2µg	0µg	6%
Protein	3.86g	6.15g	5%
Calcium	146mg	97mg	5%
Vitamin E	0.05mg	0.86mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Carbs	17.75g	5.52g	4%
Copper	0.051mg	0.018mg	4%
Vitamin B2	0.195mg	0.23mg	3%
Vitamin B5	0.368mg	0.517mg	3%
Potassium	183mg	132mg	2%
Vitamin K	0.2µg	2.1µg	2%
Choline	14.3mg	27.2mg	2%
Magnesium	12mg	9mg	1%
Zinc	0.39mg	0.5mg	1%
Phosphorus	115mg	107mg	1%
Vitamin B1	0.03mg	0.023mg	1%
Vitamin B6	0.042mg	0.056mg	1%
Folate	7µg	9µg	1%
Protein per 100 calories	3.4g	1.8g	N/A
Calories per 10 g protein	290kcal	569kcal	N/A
Weight per 100 calories	89g	29g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.51	N/A
Net carbs	17.75g	5.52g	N/A
Iron	0.1mg	0.11mg	0%
Sugar	17.75g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.014mg	0.011mg	0%
Vitamin B3	0.146mg	0.091mg	0%
Tryptophan	0.054mg	0.069mg	0%
Threonine	0.174mg	0.233mg	0%
Isoleucine	0.234mg	0.324mg	0%
Leucine	0.378mg	0.657mg	0%
Lysine	0.306mg	0.567mg	0%
Methionine	0.097mg	0.191mg	0%
Phenylalanine	0.186mg	0.291mg	0%
Valine	0.258mg	0.395mg	0%
Histidine	0.105mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A