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  6. Milkshake vs. Roquefort

Milkshake vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between milkshake and roquefort

  • The amount of calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, and zinc in roquefort is higher than in milkshake.
  • Roquefort covers your daily saturated fat needs 87% more than milkshake.
  • Milkshake contains less cholesterol.

Specific food types used in this comparison are Milk shakes, thick vanilla and Cheese, roquefort.

Infographic

Milkshake vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +101.1%
Contains more CopperCopper +50%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +353.4%
Contains more IronIron +460%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +240.9%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 8.3% 1% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1076%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +200.5%
Contains more Vitamin B3Vitamin B3 +402.7%
Contains more Vitamin B5Vitamin B5 +370.4%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Roquefort DV% diff.
Saturated fat 1.886g 19.263g 79%
Sodium 95mg 1809mg 75%
Calcium 146mg 662mg 52%
Fats 3.03g 30.64g 42%
Phosphorus 115mg 392mg 40%
Protein 3.86g 21.54g 35%
Vitamin A 25µg 294µg 30%
Vitamin B2 0.195mg 0.586mg 30%
Vitamin B5 0.368mg 1.731mg 27%
Cholesterol 12mg 90mg 26%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0.875g 8.474g 19%
Zinc 0.39mg 2.08mg 15%
Calories 112kcal 369kcal 13%
Folate 7µg 49µg 11%
Polyunsaturated fat 0.113g 1.32g 8%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Iron 0.1mg 0.56mg 6%
Vitamin B6 0.042mg 0.124mg 6%
Carbs 17.75g 2g 5%
Vitamin B12 0.52µg 0.64µg 5%
Magnesium 12mg 30mg 4%
Vitamin B3 0.146mg 0.734mg 4%
Potassium 183mg 91mg 3%
Choline 14.3mg 3%
Copper 0.051mg 0.034mg 2%
Manganese 0.014mg 0.03mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Protein per 100 calories 3.4g 5.8g N/A
Calories per 10 g protein 290kcal 171kcal N/A
Weight per 100 calories 89g 27g N/A
Unsaturated / Saturated Fat ratio 0.52 0.51 N/A
Net carbs 17.75g 2g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.303mg 0%
Threonine 0.174mg 0.965mg 0%
Isoleucine 0.234mg 1.217mg 0%
Leucine 0.378mg 2.114mg 0%
Lysine 0.306mg 1.848mg 0%
Methionine 0.097mg 0.558mg 0%
Phenylalanine 0.186mg 1.023mg 0%
Valine 0.258mg 1.614mg 0%
Histidine 0.105mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +787.5%
Contains more WaterWater +89.1%
Contains more ProteinProtein +458%
Contains more FatsFats +911.2%
Contains more OtherOther +607.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +868.5%
Contains more Poly. FatPolyunsaturated fat +1068.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.