Milkshake vs. Cheesecake — In-Depth Nutrition Comparison
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How are milkshake and cheesecake different?
- Milkshake is richer in vitamin B12 and calcium, while cheesecake is higher in vitamin A, iron, choline, manganese, and selenium.
- Cheesecake covers your daily need for saturated fat, 40% more than milkshake.
- Milkshake contains 3 times more vitamin B12 than cheesecake. Milkshake contains 0.52µg of vitamin B12, while cheesecake contains 0.17µg.
- Milkshake is lower in cholesterol.
- Cheesecake has a higher glycemic index (50) than milkshake (27).
Milk shakes, thick vanilla and Cheesecake commercially prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +186.3% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more CopperCopper | +155% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -78.3% |
| Contains more IronIron | +530% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +140% |
| Contains more Vitamin B12Vitamin B12 | +205.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +536% |
| Contains more Vitamin EVitamin E | +1020% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +221% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 9.921g | 37% |
| Fats | 3.03g | 22.5g | 30% |
| Monounsaturated fat | 0.875g | 8.634g | 19% |
| Sodium | 95mg | 438mg | 15% |
| Vitamin B12 | 0.52µg | 0.17µg | 15% |
| Vitamin A | 25µg | 159µg | 15% |
| Cholesterol | 12mg | 55mg | 14% |
| Calories | 112kcal | 321kcal | 10% |
| Polyunsaturated fat | 0.113g | 1.602g | 10% |
| Calcium | 146mg | 51mg | 10% |
| Iron | 0.1mg | 0.63mg | 7% |
| Choline | 14.3mg | 45.9mg | 6% |
| Manganese | 0.014mg | 0.14mg | 5% |
| Selenium | 2.3µg | 5.2µg | 5% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Vitamin D | 48IU | 18IU | 4% |
| Vitamin B5 | 0.368mg | 0.571mg | 4% |
| Vitamin D | 1.2µg | 0.5µg | 4% |
| Protein | 3.86g | 5.5g | 3% |
| Carbs | 17.75g | 25.5g | 3% |
| Folate | 7µg | 18µg | 3% |
| Copper | 0.051mg | 0.02mg | 3% |
| Potassium | 183mg | 90mg | 3% |
| Phosphorus | 115mg | 93mg | 3% |
| Vitamin E | 0.05mg | 0.56mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0.39mg | 0.51mg | 1% |
| Vitamin B6 | 0.042mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.75g | 25.1g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 17.75g | 21.8g | N/A |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Vitamin B2 | 0.195mg | 0.193mg | 0% |
| Vitamin B3 | 0.146mg | 0.195mg | 0% |
| Tryptophan | 0.054mg | 0.064mg | 0% |
| Threonine | 0.174mg | 0.222mg | 0% |
| Isoleucine | 0.234mg | 0.281mg | 0% |
| Leucine | 0.378mg | 0.464mg | 0% |
| Lysine | 0.306mg | 0.372mg | 0% |
| Methionine | 0.097mg | 0.136mg | 0% |
| Phenylalanine | 0.186mg | 0.258mg | 0% |
| Valine | 0.258mg | 0.314mg | 0% |
| Histidine | 0.105mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +642.6% |
| Contains more CarbsCarbs | +43.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +886.7% |
| Contains more Poly. FatPolyunsaturated fat | +1317.7% |
