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Milkshake vs. Chestnut — In-Depth Nutrition Comparison

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Important differences between Milkshake and Chestnut

  • Milkshake has more Vitamin B12, and Calcium, however, Chestnut is richer in Copper, Manganese, Vitamin C, Iron, Potassium, Vitamin B6, Magnesium, and Vitamin B1.
  • Chestnut's daily need coverage for Copper is 47% more.

The food varieties used in the comparison are Milk shakes, thick vanilla and Nuts, chestnuts, european, boiled and steamed.

Infographic

Milkshake vs Chestnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +217.4%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +16.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +290.7%
Contains more IronIron +1630%
Contains more CopperCopper +825.5%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +6000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 1% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +435.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B3Vitamin B3 +400.7%
Contains more Vitamin B6Vitamin B6 +454.8%
Contains more FolateFolate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +93%
Contains more FatsFats +119.6%
Contains more OtherOther +28.2%
Contains more CarbsCarbs +56.4%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 37% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated Fat +83.8%
Contains less Sat. FatSaturated Fat -86.2%
Contains more Poly. FatPolyunsaturated fat +382.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Chestnut
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Chestnut Opinion
Calories 112kcal 131kcal Chestnut
Protein 3.86g 2g Milkshake
Fats 3.03g 1.38g Milkshake
Vitamin C 0mg 26.7mg Chestnut
Net carbs 17.75g 27.76g Chestnut
Carbs 17.75g 27.76g Chestnut
Cholesterol 12mg 0mg Chestnut
Vitamin D 48IU 0IU Milkshake
Magnesium 12mg 54mg Chestnut
Calcium 146mg 46mg Milkshake
Potassium 183mg 715mg Chestnut
Iron 0.1mg 1.73mg Chestnut
Sugar 17.75g Chestnut
Copper 0.051mg 0.472mg Chestnut
Zinc 0.39mg 0.25mg Milkshake
Phosphorus 115mg 99mg Milkshake
Sodium 95mg 27mg Chestnut
Vitamin A 91IU 17IU Milkshake
Vitamin A 25µg 1µg Milkshake
Vitamin E 0.05mg Milkshake
Vitamin D 1.2µg 0µg Milkshake
Manganese 0.014mg 0.854mg Chestnut
Selenium 2.3µg Milkshake
Vitamin B1 0.03mg 0.148mg Chestnut
Vitamin B2 0.195mg 0.104mg Milkshake
Vitamin B3 0.146mg 0.731mg Chestnut
Vitamin B5 0.368mg 0.316mg Milkshake
Vitamin B6 0.042mg 0.233mg Chestnut
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg Milkshake
Folate 7µg 38µg Chestnut
Choline 14.3mg Milkshake
Saturated Fat 1.886g 0.26g Chestnut
Monounsaturated Fat 0.875g 0.476g Milkshake
Polyunsaturated fat 0.113g 0.545g Chestnut
Tryptophan 0.054mg 0.022mg Milkshake
Threonine 0.174mg 0.071mg Milkshake
Isoleucine 0.234mg 0.079mg Milkshake
Leucine 0.378mg 0.118mg Milkshake
Lysine 0.306mg 0.118mg Milkshake
Methionine 0.097mg 0.047mg Milkshake
Phenylalanine 0.186mg 0.084mg Milkshake
Valine 0.258mg 0.112mg Milkshake
Histidine 0.105mg 0.055mg Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Milkshake
20%
Chestnut
Minerals Daily Need Coverage Score
18%
Milkshake
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 27)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 1.626g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.