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  6. Milkshake vs. Figs

Milkshake vs. Figs — In-Depth Nutrition Comparison

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Significant differences between milkshake and figs

  • Milkshake has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, figs are richer in fiber and vitamin B6.
  • Milkshake covers your daily vitamin B12 needs 22% more than figs.
  • Figs contain less saturated fat.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and Figs, raw.

Infographic

Milkshake vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +317.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +721.4%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +270%
Contains more CopperCopper +37.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +204.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +169%
Contains more Vitamin KVitamin K +2250%

All nutrients comparison - raw data values

Nutrient Milkshake Figs DV% diff.
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 14mg 14%
Fiber 0g 2.9g 12%
Calcium 146mg 35mg 11%
Vitamin B2 0.195mg 0.05mg 11%
Saturated fat 1.886g 0.06g 8%
Protein 3.86g 0.75g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Manganese 0.014mg 0.128mg 5%
Vitamin B6 0.042mg 0.113mg 5%
Vitamin K 0.2µg 4.7µg 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 1mg 4%
Fats 3.03g 0.3g 4%
Selenium 2.3µg 0.2µg 4%
Iron 0.1mg 0.37mg 3%
Vitamin B1 0.03mg 0.06mg 3%
Vitamin B3 0.146mg 0.4mg 2%
Choline 14.3mg 4.7mg 2%
Monounsaturated fat 0.875g 0.066g 2%
Calories 112kcal 74kcal 2%
Vitamin C 0mg 2mg 2%
Zinc 0.39mg 0.15mg 2%
Copper 0.051mg 0.07mg 2%
Vitamin A 25µg 7µg 2%
Vitamin B5 0.368mg 0.3mg 1%
Potassium 183mg 232mg 1%
Magnesium 12mg 17mg 1%
Net carbs 17.75g 16.28g N/A
Carbs 17.75g 19.18g 0%
Sugar 17.75g 16.26g N/A
Vitamin E 0.05mg 0.11mg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.113g 0.144g 0%
Tryptophan 0.054mg 0.006mg 0%
Threonine 0.174mg 0.024mg 0%
Isoleucine 0.234mg 0.023mg 0%
Leucine 0.378mg 0.033mg 0%
Lysine 0.306mg 0.03mg 0%
Methionine 0.097mg 0.006mg 0%
Phenylalanine 0.186mg 0.018mg 0%
Valine 0.258mg 0.028mg 0%
Histidine 0.105mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +414.7%
Contains more FatsFats +910%
Contains more OtherOther +37.9%
~equal in Carbs ~19.18g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1225.8%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +27.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.