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  6. Milkshake vs. Cornmeal

Milkshake vs. Cornmeal — In-Depth Nutrition Comparison

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Summary of differences between Milkshake and Cornmeal

  • Milkshake has more Vitamin B12, and Calcium, while Cornmeal has more Iron, Folate, Vitamin B1, Vitamin B3, Fiber, Selenium, Vitamin B2, and Vitamin B6.
  • Cornmeal covers your daily need of Iron 53% more than Milkshake.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Cornmeal, degermed, enriched, yellow.

Infographic

Milkshake vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
3
:
7
Cornmeal
Cornmeal
Contains more Calcium +4766.7%
Contains more Phosphorus +16.2%
Contains more Potassium +28.9%
Contains more Iron +4260%
Contains more Magnesium +166.7%
Contains less Sodium -92.6%
Contains more Zinc +69.2%
Contains more Copper +49%
Contains more Manganese +1142.9%
Contains more Selenium +356.5%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +4766.7%
Contains more Phosphorus +16.2%
Contains more Potassium +28.9%
Contains more Iron +4260%
Contains more Magnesium +166.7%
Contains less Sodium -92.6%
Contains more Zinc +69.2%
Contains more Copper +49%
Contains more Manganese +1142.9%
Contains more Selenium +356.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Cornmeal
Cornmeal
Contains more Vitamin D +∞%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +135.2%
Contains more Vitamin E +140%
Contains more Vitamin B1 +1736.7%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +3302.7%
Contains more Vitamin B6 +333.3%
Contains more Folate +2885.7%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +135.2%
Contains more Vitamin E +140%
Contains more Vitamin B1 +1736.7%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +3302.7%
Contains more Vitamin B6 +333.3%
Contains more Folate +2885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Cornmeal
Cornmeal
Contains more Fats +73.1%
Contains more Water +565.9%
Contains more Other +78.4%
Contains more Protein +84.2%
Contains more Carbs +347.6%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Fats +73.1%
Contains more Water +565.9%
Contains more Other +78.4%
Contains more Protein +84.2%
Contains more Carbs +347.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Cornmeal
Cornmeal
Contains more Monounsaturated Fat +124.4%
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +632.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains more Monounsaturated Fat +124.4%
Contains less Saturated Fat -88.3%
Contains more Polyunsaturated fat +632.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Cornmeal
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Cornmeal Opinion
Net carbs 17.75g 75.55g Cornmeal
Protein 3.86g 7.11g Cornmeal
Fats 3.03g 1.75g Milkshake
Carbs 17.75g 79.45g Cornmeal
Calories 112kcal 370kcal Cornmeal
Starch 73.3g Cornmeal
Fructose 0.17g Cornmeal
Sugar 17.75g 1.61g Cornmeal
Fiber 0g 3.9g Cornmeal
Calcium 146mg 3mg Milkshake
Iron 0.1mg 4.36mg Cornmeal
Magnesium 12mg 32mg Cornmeal
Phosphorus 115mg 99mg Milkshake
Potassium 183mg 142mg Milkshake
Sodium 95mg 7mg Cornmeal
Zinc 0.39mg 0.66mg Cornmeal
Copper 0.051mg 0.076mg Cornmeal
Manganese 0.014mg 0.174mg Cornmeal
Selenium 2.3µg 10.5µg Cornmeal
Vitamin A 91IU 214IU Cornmeal
Vitamin A RAE 25µg 11µg Milkshake
Vitamin E 0.05mg 0.12mg Cornmeal
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.551mg Cornmeal
Vitamin B2 0.195mg 0.382mg Cornmeal
Vitamin B3 0.146mg 4.968mg Cornmeal
Vitamin B5 0.368mg 0.24mg Milkshake
Vitamin B6 0.042mg 0.182mg Cornmeal
Folate 7µg 209µg Cornmeal
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg 0.038mg Milkshake
Threonine 0.174mg 0.172mg Milkshake
Isoleucine 0.234mg 0.242mg Cornmeal
Leucine 0.378mg 1.006mg Cornmeal
Lysine 0.306mg 0.105mg Milkshake
Methionine 0.097mg 0.162mg Cornmeal
Phenylalanine 0.186mg 0.366mg Cornmeal
Valine 0.258mg 0.337mg Cornmeal
Histidine 0.105mg 0.172mg Cornmeal
Cholesterol 12mg 0mg Cornmeal
Saturated Fat 1.886g 0.22g Cornmeal
Monounsaturated Fat 0.875g 0.39g Milkshake
Polyunsaturated fat 0.113g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
46%
Cornmeal
Minerals Daily Need Coverage Score
18%
Milkshake
37%
Cornmeal

Comparison summary

Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 41)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 16.14g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 1.666g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.