Milkshake vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between milkshake and cornmeal
- Milkshake has more vitamin B12 and calcium, while cornmeal has more iron, folate, vitamin B1, vitamin B3, fiber, selenium, vitamin B2, and vitamin B6.
- Cornmeal covers your daily need for iron, 53% more than milkshake.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +4260% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1142.9% |
| Contains more SeleniumSelenium | +356.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +66.3% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +1736.7% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +3302.7% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +2885.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 4.36mg | 53% |
| Folate | 7µg | 209µg | 51% |
| Vitamin B1 | 0.03mg | 0.551mg | 43% |
| Vitamin B3 | 0.146mg | 4.968mg | 30% |
| Starch | 73.3g | 30% | |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Carbs | 17.75g | 79.45g | 21% |
| Fiber | 0g | 3.9g | 16% |
| Selenium | 2.3µg | 10.5µg | 15% |
| Vitamin B2 | 0.195mg | 0.382mg | 14% |
| Calcium | 146mg | 3mg | 14% |
| Calories | 112kcal | 370kcal | 13% |
| Vitamin B6 | 0.042mg | 0.182mg | 11% |
| Saturated fat | 1.886g | 0.22g | 8% |
| Protein | 3.86g | 7.11g | 7% |
| Manganese | 0.014mg | 0.174mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Polyunsaturated fat | 0.113g | 0.828g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Sodium | 95mg | 7mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.051mg | 0.076mg | 3% |
| Vitamin B5 | 0.368mg | 0.24mg | 3% |
| Zinc | 0.39mg | 0.66mg | 2% |
| Fats | 3.03g | 1.75g | 2% |
| Phosphorus | 115mg | 99mg | 2% |
| Vitamin A | 25µg | 11µg | 2% |
| Choline | 14.3mg | 8.6mg | 1% |
| Monounsaturated fat | 0.875g | 0.39g | 1% |
| Potassium | 183mg | 142mg | 1% |
| Net carbs | 17.75g | 75.55g | N/A |
| Sugar | 17.75g | 1.61g | N/A |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.054mg | 0.038mg | 0% |
| Threonine | 0.174mg | 0.172mg | 0% |
| Isoleucine | 0.234mg | 0.242mg | 0% |
| Leucine | 0.378mg | 1.006mg | 0% |
| Lysine | 0.306mg | 0.105mg | 0% |
| Methionine | 0.097mg | 0.162mg | 0% |
| Phenylalanine | 0.186mg | 0.366mg | 0% |
| Valine | 0.258mg | 0.337mg | 0% |
| Histidine | 0.105mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.1% |
| Contains more WaterWater | +565.9% |
| Contains more OtherOther | +78.4% |
| Contains more ProteinProtein | +84.2% |
| Contains more CarbsCarbs | +347.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.4% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +632.7% |
