Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Milkshake vs. Drinking water — In-Depth Nutrition Comparison

Compare

Important differences between milkshake and drinking water

  • Milkshake has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, vitamin B5, and potassium than drinking water.
  • Milkshake's daily need coverage for vitamin B12 is 22% more.
  • Drinking water contains less saturated fat.
  • Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of drinking water is 0.

The food varieties used in the comparison are Milk shakes, thick vanilla and Beverages, water, tap, drinking.

Infographic

Milkshake vs Drinking water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +4766.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +410%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +810%
Contains more WaterWater +34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Drinking water
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Drinking water DV% diff.
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 0mg 16%
Vitamin B2 0.195mg 0mg 15%
Calcium 146mg 3mg 14%
Saturated fat 1.886g 0g 9%
Protein 3.86g 0g 8%
Vitamin B5 0.368mg 0mg 7%
Calories 112kcal 0kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Carbs 17.75g 0g 6%
Copper 0.051mg 0.01mg 5%
Fats 3.03g 0g 5%
Potassium 183mg 0mg 5%
Selenium 2.3µg 0µg 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 4mg 4%
Choline 14.3mg 0mg 3%
Vitamin B6 0.042mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Vitamin A 25µg 0µg 3%
Zinc 0.39mg 0.01mg 3%
Magnesium 12mg 1mg 3%
Monounsaturated fat 0.875g 0g 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.113g 0g 1%
Manganese 0.014mg 0mg 1%
Iron 0.1mg 0mg 1%
Vitamin B3 0.146mg 0mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Drinking water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
0%
Drinking water
Minerals Daily Need Coverage Score
18%
Milkshake
1%
Drinking water

Comparison summary

Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Drinking water
Drinking water is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Drinking water
Drinking water is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Drinking water
Drinking water contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Drinking water
Drinking water is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Drinking water
Drinking water is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.