Milkshake vs. Drinking water — In-Depth Nutrition Comparison
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Important differences between milkshake and drinking water
- Milkshake has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, vitamin B5, and potassium than drinking water.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Drinking water contains less saturated fat.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of drinking water is 0.
The food varieties used in the comparison are Milk shakes, thick vanilla and Beverages, water, tap, drinking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +3800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 115mg | 0mg | 16% |
| Vitamin B2 | 0.195mg | 0mg | 15% |
| Calcium | 146mg | 3mg | 14% |
| Saturated fat | 1.886g | 0g | 9% |
| Protein | 3.86g | 0g | 8% |
| Vitamin B5 | 0.368mg | 0mg | 7% |
| Calories | 112kcal | 0kcal | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Carbs | 17.75g | 0g | 6% |
| Copper | 0.051mg | 0.01mg | 5% |
| Fats | 3.03g | 0g | 5% |
| Potassium | 183mg | 0mg | 5% |
| Selenium | 2.3µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 4mg | 4% |
| Choline | 14.3mg | 0mg | 3% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 0.39mg | 0.01mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Monounsaturated fat | 0.875g | 0g | 2% |
| Folate | 7µg | 0µg | 2% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Manganese | 0.014mg | 0mg | 1% |
| Iron | 0.1mg | 0mg | 1% |
| Vitamin B3 | 0.146mg | 0mg | 1% |
| Net carbs | 17.75g | 0g | N/A |
| Sugar | 17.75g | 0g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +810% |
| Contains more WaterWater | +34.2% |
