Milkshake vs. Duck meat — In-Depth Nutrition Comparison
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Differences between milkshake and duck meat
- Milkshake is higher in calcium; however, duck meat is richer in iron, selenium, vitamin B3, copper, vitamin B5, zinc, and vitamin B1.
- Duck meat's daily need coverage for saturated fat is 39% higher.
- Milkshake has 13 times more calcium than duck meat. While milkshake has 146mg of calcium, duck meat has only 11mg.
- Milkshake has less saturated fat.
- Duck meat has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Milk shakes, thick vanilla and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1227.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +345.1% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +152% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +3204.8% |
| Contains more Vitamin B5Vitamin B5 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 3.03g | 28.35g | 39% |
| Saturated fat | 1.886g | 9.67g | 35% |
| Iron | 0.1mg | 2.7mg | 33% |
| Selenium | 2.3µg | 20µg | 32% |
| Monounsaturated fat | 0.875g | 12.9g | 30% |
| Protein | 3.86g | 18.99g | 30% |
| Vitamin B3 | 0.146mg | 4.825mg | 29% |
| Polyunsaturated fat | 0.113g | 3.65g | 24% |
| Cholesterol | 12mg | 84mg | 24% |
| Copper | 0.051mg | 0.227mg | 20% |
| Vitamin B5 | 0.368mg | 1.098mg | 15% |
| Calcium | 146mg | 11mg | 14% |
| Zinc | 0.39mg | 1.86mg | 13% |
| Vitamin B1 | 0.03mg | 0.174mg | 12% |
| Vitamin B6 | 0.042mg | 0.18mg | 11% |
| Calories | 112kcal | 337kcal | 11% |
| Vitamin B12 | 0.52µg | 0.3µg | 9% |
| Choline | 14.3mg | 50.4mg | 7% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Carbs | 17.75g | 0g | 6% |
| Vitamin D | 48IU | 3IU | 6% |
| Phosphorus | 115mg | 156mg | 6% |
| Vitamin B2 | 0.195mg | 0.269mg | 6% |
| Vitamin E | 0.05mg | 0.7mg | 4% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Vitamin A | 25µg | 63µg | 4% |
| Sodium | 95mg | 59mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Potassium | 183mg | 204mg | 1% |
| Net carbs | 17.75g | 0g | N/A |
| Sugar | 17.75g | 0g | N/A |
| Manganese | 0.014mg | 0.019mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.054mg | 0.232mg | 0% |
| Threonine | 0.174mg | 0.773mg | 0% |
| Isoleucine | 0.234mg | 0.872mg | 0% |
| Leucine | 0.378mg | 1.465mg | 0% |
| Lysine | 0.306mg | 1.486mg | 0% |
| Methionine | 0.097mg | 0.475mg | 0% |
| Phenylalanine | 0.186mg | 0.752mg | 0% |
| Valine | 0.258mg | 0.938mg | 0% |
| Histidine | 0.105mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.6% |
| Contains more ProteinProtein | +392% |
| Contains more FatsFats | +835.6% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +1374.3% |
| Contains more Poly. FatPolyunsaturated fat | +3130.1% |
