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Milkshake vs. Duck meat — In-Depth Nutrition Comparison

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Differences between milkshake and duck meat

  • Milkshake is higher in calcium; however, duck meat is richer in iron, selenium, vitamin B3, copper, vitamin B5, zinc, and vitamin B1.
  • Duck meat's daily need coverage for saturated fat is 39% higher.
  • Milkshake has 13 times more calcium than duck meat. While milkshake has 146mg of calcium, duck meat has only 11mg.
  • Milkshake has less saturated fat.
  • Duck meat has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Milk shakes, thick vanilla and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Milkshake vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +1227.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +2600%
Contains more CopperCopper +345.1%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +769.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B12Vitamin B12 +73.3%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +152%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +3204.8%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +252.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.6%
Contains more ProteinProtein +392%
Contains more FatsFats +835.6%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +1374.3%
Contains more Poly. FatPolyunsaturated fat +3130.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Duck meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Milkshake Duck meat DV% diff.
Fats 3.03g 28.35g 39%
Saturated fat 1.886g 9.67g 35%
Iron 0.1mg 2.7mg 33%
Selenium 2.3µg 20µg 32%
Monounsaturated fat 0.875g 12.9g 30%
Protein 3.86g 18.99g 30%
Vitamin B3 0.146mg 4.825mg 29%
Polyunsaturated fat 0.113g 3.65g 24%
Cholesterol 12mg 84mg 24%
Copper 0.051mg 0.227mg 20%
Vitamin B5 0.368mg 1.098mg 15%
Calcium 146mg 11mg 14%
Zinc 0.39mg 1.86mg 13%
Vitamin B1 0.03mg 0.174mg 12%
Vitamin B6 0.042mg 0.18mg 11%
Calories 112kcal 337kcal 11%
Vitamin B12 0.52µg 0.3µg 9%
Choline 14.3mg 50.4mg 7%
Vitamin D 1.2µg 0.1µg 6%
Carbs 17.75g 0g 6%
Vitamin D 48IU 3IU 6%
Phosphorus 115mg 156mg 6%
Vitamin B2 0.195mg 0.269mg 6%
Vitamin E 0.05mg 0.7mg 4%
Vitamin K 0.2µg 5.1µg 4%
Vitamin A 25µg 63µg 4%
Sodium 95mg 59mg 2%
Magnesium 12mg 16mg 1%
Potassium 183mg 204mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.019mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.054mg 0.232mg 0%
Threonine 0.174mg 0.773mg 0%
Isoleucine 0.234mg 0.872mg 0%
Leucine 0.378mg 1.465mg 0%
Lysine 0.306mg 1.486mg 0%
Methionine 0.097mg 0.475mg 0%
Phenylalanine 0.186mg 0.752mg 0%
Valine 0.258mg 0.938mg 0%
Histidine 0.105mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
32%
Duck meat
Minerals Daily Need Coverage Score
18%
Milkshake
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 7.784g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.