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  6. Milkshake vs. Glutinous rice

Milkshake vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between milkshake and glutinous rice?

  • Milkshake is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and potassium, yet glutinous rice is richer in manganese and selenium.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Glutinous rice contains less saturated fat.
  • Milkshake has a lower glycemic index than glutinous rice.

We used Milk shakes, thick vanilla and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Milkshake vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +7200%
Contains more PotassiumPotassium +1730%
Contains more PhosphorusPhosphorus +1337.5%
Contains more IronIron +40%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1771.4%
Contains more SeleniumSelenium +143.5%
~equal in Copper ~0.049mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B5Vitamin B5 +71.2%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +581%
Contains more Vitamin B3Vitamin B3 +98.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Glutinous rice DV% diff.
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 8mg 15%
Calcium 146mg 2mg 14%
Vitamin B2 0.195mg 0.013mg 14%
Manganese 0.014mg 0.262mg 11%
Saturated fat 1.886g 0.039g 8%
Vitamin D 1.2µg 0µg 6%
Selenium 2.3µg 5.6µg 6%
Vitamin D 48IU 0IU 6%
Potassium 183mg 10mg 5%
Cholesterol 12mg 0mg 4%
Fiber 0g 1g 4%
Protein 3.86g 2.02g 4%
Fats 3.03g 0.19g 4%
Sodium 95mg 5mg 4%
Vitamin A 25µg 0µg 3%
Vitamin B5 0.368mg 0.215mg 3%
Folate 7µg 1µg 2%
Magnesium 12mg 5mg 2%
Choline 14.3mg 2.1mg 2%
Monounsaturated fat 0.875g 0.07g 2%
Vitamin B6 0.042mg 0.026mg 1%
Vitamin B3 0.146mg 0.29mg 1%
Calories 112kcal 97kcal 1%
Iron 0.1mg 0.14mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Carbs 17.75g 21.09g 1%
Net carbs 17.75g 20.09g N/A
Sugar 17.75g 0.05g N/A
Copper 0.051mg 0.049mg 0%
Zinc 0.39mg 0.41mg 0%
Vitamin E 0.05mg 0.04mg 0%
Vitamin K 0.2µg 0µg 0%
Polyunsaturated fat 0.113g 0.069g 0%
Tryptophan 0.054mg 0.023mg 0%
Threonine 0.174mg 0.072mg 0%
Isoleucine 0.234mg 0.087mg 0%
Leucine 0.378mg 0.167mg 0%
Lysine 0.306mg 0.073mg 0%
Methionine 0.097mg 0.047mg 0%
Phenylalanine 0.186mg 0.108mg 0%
Valine 0.258mg 0.123mg 0%
Histidine 0.105mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +91.1%
Contains more FatsFats +1494.7%
Contains more OtherOther +1200%
Contains more CarbsCarbs +18.8%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.