Milkshake vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between milkshake and graham cracker
- Milkshake has more vitamin B12; however, graham cracker has more iron, manganese, vitamin B3, folate, vitamin B1, fiber, copper, and vitamin K.
- Daily need coverage for iron for graham cracker is 46% higher.
- Milkshake is lower in sodium.
- Graham cracker has a higher glycemic index than milkshake.
Food types used in this article are Milk shakes, thick vanilla and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.6% |
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +3680% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +7178.6% |
| Contains more SeleniumSelenium | +173.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.4% |
| Contains more Vitamin EVitamin E | +2920% |
| Contains more Vitamin B1Vitamin B1 | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +2940.4% |
| Contains more Vitamin B5Vitamin B5 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin KVitamin K | +7050% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 3.78mg | 46% |
| Manganese | 0.014mg | 1.019mg | 44% |
| Polyunsaturated fat | 0.113g | 5.388g | 35% |
| Vitamin B3 | 0.146mg | 4.439mg | 27% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Folate | 7µg | 91µg | 21% |
| Carbs | 17.75g | 77.66g | 20% |
| Vitamin B1 | 0.03mg | 0.265mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 95mg | 459mg | 16% |
| Calories | 112kcal | 430kcal | 16% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.051mg | 0.17mg | 13% |
| Vitamin K | 0.2µg | 14.3µg | 12% |
| Fats | 3.03g | 10.6g | 12% |
| Phosphorus | 115mg | 185mg | 10% |
| Vitamin E | 0.05mg | 1.51mg | 10% |
| Vitamin B6 | 0.042mg | 0.156mg | 9% |
| Vitamin B2 | 0.195mg | 0.317mg | 9% |
| Calcium | 146mg | 77mg | 7% |
| Magnesium | 12mg | 40mg | 7% |
| Selenium | 2.3µg | 6.3µg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 3.86g | 6.69g | 6% |
| Zinc | 0.39mg | 0.96mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 0.875g | 2.509g | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Choline | 14.3mg | 5.9mg | 2% |
| Vitamin B5 | 0.368mg | 0.42mg | 1% |
| Fructose | 0.99g | 1% | |
| Saturated fat | 1.886g | 1.633g | 1% |
| Net carbs | 17.75g | 74.26g | N/A |
| Potassium | 183mg | 170mg | 0% |
| Sugar | 17.75g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2096.2% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +249.8% |
| Contains more CarbsCarbs | +337.5% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +4668.1% |
