Milkshake vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between Milkshake and Ham
- Milkshake has more Calcium, however, Ham is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, Iron, and Choline.
- Ham covers your daily Vitamin B1 needs 60% more than Milkshake.
- Ham contains 18 times less Calcium than Milkshake. Milkshake contains 146mg of Calcium, while Ham contains 8mg.
- Milkshake has less Cholesterol.
Food varieties used in this article are Milk shakes, thick vanilla and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1725% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +54.9% |
| Contains more ZincZinc | +638.5% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +747.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B3Vitamin B3 | +2655.5% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +495.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1083.3% |
| Contains more ProteinProtein | +442.2% |
| Contains more FatsFats | +82.5% |
| Contains more OtherOther | +380.2% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +199.4% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
~equal in
Saturated Fat
~1.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 112kcal | 145kcal |
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| Protein | 3.86g | 20.93g |
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| Fats | 3.03g | 5.53g |
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| Net carbs | 17.75g | 1.5g |
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| Carbs | 17.75g | 1.5g |
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| Cholesterol | 12mg | 53mg |
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| Vitamin D | 48IU | 32IU |
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| Magnesium | 12mg | 14mg |
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| Calcium | 146mg | 8mg |
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| Potassium | 183mg | 287mg |
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| Iron | 0.1mg | 1.48mg |
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| Sugar | 17.75g | 0g |
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| Copper | 0.051mg | 0.079mg |
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| Zinc | 0.39mg | 2.88mg |
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| Phosphorus | 115mg | 196mg |
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| Sodium | 95mg | 1203mg |
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| Vitamin A | 91IU | 0IU |
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| Vitamin A | 25µg | 0µg |
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| Vitamin E | 0.05mg | 0.25mg |
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| Vitamin D | 1.2µg | 0.8µg |
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| Manganese | 0.014mg | 0.054mg |
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| Selenium | 2.3µg | 19.5µg |
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| Vitamin B1 | 0.03mg | 0.754mg |
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| Vitamin B2 | 0.195mg | 0.202mg |
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| Vitamin B3 | 0.146mg | 4.023mg |
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| Vitamin B5 | 0.368mg | 0.403mg |
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| Vitamin B6 | 0.042mg | 0.4mg |
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| Vitamin B12 | 0.52µg | 0.65µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 7µg | 3µg |
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| Choline | 14.3mg | 85.1mg |
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| Saturated Fat | 1.886g | 1.81g |
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| Monounsaturated Fat | 0.875g | 2.62g |
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| Polyunsaturated fat | 0.113g | 0.54g |
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| Tryptophan | 0.054mg | 0.251mg |
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| Threonine | 0.174mg | 0.931mg |
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| Isoleucine | 0.234mg | 0.918mg |
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| Leucine | 0.378mg | 1.661mg |
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| Lysine | 0.306mg | 1.775mg |
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| Methionine | 0.097mg | 0.553mg |
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| Phenylalanine | 0.186mg | 0.904mg |
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| Valine | 0.258mg | 0.908mg |
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| Histidine | 0.105mg | 0.75mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
45%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 1108mg)
Which food is cheaper?
Milkshake is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins