Milkshake vs. Italian sausage — In-Depth Nutrition Comparison
Compare
Significant differences between milkshake and Italian sausage
- The amount of vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, zinc, and iron in Italian sausage is higher than in milkshake.
- Italian sausage covers your daily vitamin B1 needs 49% more than milkshake.
- Milkshake contains less cholesterol.
Specific food types used in this comparison are Milk shakes, thick vanilla and Sausage, Italian, pork, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +595.2% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +1330% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +512.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1976.7% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +2752.7% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +446.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more CarbsCarbs | +315.7% |
| Contains more WaterWater | +58% |
| Contains more ProteinProtein | +395.3% |
| Contains more FatsFats | +801.3% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1855.2% |
| Contains more Poly. FatPolyunsaturated fat | +3013.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.03mg | 0.623mg | 49% |
| Monounsaturated fat | 0.875g | 17.108g | 41% |
| Saturated fat | 1.886g | 10.195g | 38% |
| Fats | 3.03g | 27.31g | 37% |
| Selenium | 2.3µg | 22µg | 36% |
| Vitamin B12 | 0.52µg | 1.3µg | 33% |
| Protein | 3.86g | 19.12g | 31% |
| Sodium | 95mg | 743mg | 28% |
| Vitamin B3 | 0.146mg | 4.165mg | 25% |
| Polyunsaturated fat | 0.113g | 3.518g | 23% |
| Vitamin B6 | 0.042mg | 0.33mg | 22% |
| Zinc | 0.39mg | 2.39mg | 18% |
| Iron | 0.1mg | 1.43mg | 17% |
| Cholesterol | 12mg | 57mg | 15% |
| Calcium | 146mg | 21mg | 13% |
| Choline | 14.3mg | 78.2mg | 12% |
| Calories | 112kcal | 344kcal | 12% |
| Phosphorus | 115mg | 170mg | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Potassium | 183mg | 304mg | 4% |
| Carbs | 17.75g | 4.27g | 4% |
| Copper | 0.051mg | 0.08mg | 3% |
| Vitamin K | 0.2µg | 3.4µg | 3% |
| Vitamin B2 | 0.195mg | 0.233mg | 3% |
| Vitamin A | 25µg | 10µg | 2% |
| Vitamin D | 48IU | 41IU | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin D | 1.2µg | 1µg | 1% |
| Vitamin E | 0.05mg | 0.25mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.75g | 4.17g | N/A |
| Sugar | 17.75g | 1.86g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.054mg | 0.161mg | 0% |
| Threonine | 0.174mg | 0.792mg | 0% |
| Isoleucine | 0.234mg | 0.731mg | 0% |
| Leucine | 0.378mg | 1.343mg | 0% |
| Lysine | 0.306mg | 1.522mg | 0% |
| Methionine | 0.097mg | 0.486mg | 0% |
| Phenylalanine | 0.186mg | 0.67mg | 0% |
| Valine | 0.258mg | 0.804mg | 0% |
| Histidine | 0.105mg | 0.577mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
47%
Minerals Daily Need Coverage Score
18%
48%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 648mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 8.309g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 1)
Which food is cheaper?
Milkshake is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 15.89g)
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins