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  6. Milkshake vs. Jelly bean

Milkshake vs. Jelly bean — In-Depth Nutrition Comparison

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How are Milkshake and Jelly bean different?

  • Milkshake has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5 than Jelly bean.
  • Daily need coverage for Vitamin B12 from Milkshake is 22% higher.

Milk shakes, thick vanilla and Candies, jellybeans are the varieties used in this article.

Infographic

Milkshake vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +4766.7%
Contains more Magnesium +500%
Contains more Phosphorus +2775%
Contains more Potassium +394.6%
Contains more Zinc +680%
Contains more Copper +82.1%
Contains more Selenium +109.1%
Contains more Iron +30%
Contains less Sodium -47.4%
Contains more Manganese +150%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +4766.7%
Contains more Magnesium +500%
Contains more Phosphorus +2775%
Contains more Potassium +394.6%
Contains more Zinc +680%
Contains more Copper +82.1%
Contains more Selenium +109.1%
Contains more Iron +30%
Contains less Sodium -47.4%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1672.7%
Contains more Vitamin B3 +1725%
Contains more Vitamin B5 +3988.9%
Contains more Vitamin B6 +950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1672.7%
Contains more Vitamin B3 +1725%
Contains more Vitamin B5 +3988.9%
Contains more Vitamin B6 +950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +5960%
Contains more Water +1081.7%
Contains more Other +810%
Contains more Carbs +427%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +5960%
Contains more Water +1081.7%
Contains more Other +810%
Contains more Carbs +427%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Milkshake Jelly bean Opinion
Net carbs 17.75g 93.35g Jelly bean
Protein 3.86g 0g Milkshake
Fats 3.03g 0.05g Milkshake
Carbs 17.75g 93.55g Jelly bean
Calories 112kcal 375kcal Jelly bean
Sugar 17.75g 70g Milkshake
Fiber 0g 0.2g Jelly bean
Calcium 146mg 3mg Milkshake
Iron 0.1mg 0.13mg Jelly bean
Magnesium 12mg 2mg Milkshake
Phosphorus 115mg 4mg Milkshake
Potassium 183mg 37mg Milkshake
Sodium 95mg 50mg Jelly bean
Zinc 0.39mg 0.05mg Milkshake
Copper 0.051mg 0.028mg Milkshake
Manganese 0.014mg 0.035mg Jelly bean
Selenium 2.3µg 1.1µg Milkshake
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin B1 0.03mg 0.004mg Milkshake
Vitamin B2 0.195mg 0.011mg Milkshake
Vitamin B3 0.146mg 0.008mg Milkshake
Vitamin B5 0.368mg 0.009mg Milkshake
Vitamin B6 0.042mg 0.004mg Milkshake
Folate 7µg 0µg Milkshake
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 0mg Jelly bean
Saturated Fat 1.886g 0g Jelly bean
Monounsaturated Fat 0.875g 0g Milkshake
Polyunsaturated fat 0.113g 0g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
0%
Jelly bean
Minerals Daily Need Coverage Score
18%
Milkshake
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 52.25g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 53)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.886g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.