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  6. Milkshake vs. Jerky

Milkshake vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between Milkshake and Jerky

  • The amount of Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, Choline, and Selenium in Jerky is higher than in Milkshake.
  • Jerky covers your daily need of Sodium 86% more than Milkshake.
  • The amount of Saturated Fat in Milkshake is lower.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Snacks, beef jerky, chopped and formed.

Infographic

Milkshake vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
2
:
8
Jerky
Jerky
Contains more Calcium +630%
Contains less Sodium -95.4%
Contains more Iron +5320%
Contains more Magnesium +325%
Contains more Phosphorus +253.9%
Contains more Potassium +226.2%
Contains more Zinc +1979.5%
Contains more Copper +345.1%
Contains more Manganese +692.9%
Contains more Selenium +365.2%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +630%
Contains less Sodium -95.4%
Contains more Iron +5320%
Contains more Magnesium +325%
Contains more Phosphorus +253.9%
Contains more Potassium +226.2%
Contains more Zinc +1979.5%
Contains more Copper +345.1%
Contains more Manganese +692.9%
Contains more Selenium +365.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
4
:
7
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +300%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +125.8%
Contains more Vitamin E +880%
Contains more Vitamin B1 +413.3%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +326.2%
Contains more Folate +1814.3%
Contains more Vitamin B12 +90.4%
Contains more Vitamin K +1050%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +300%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B5 +125.8%
Contains more Vitamin E +880%
Contains more Vitamin B1 +413.3%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +326.2%
Contains more Folate +1814.3%
Contains more Vitamin B12 +90.4%
Contains more Vitamin K +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
2
:
3
Jerky
Jerky
Contains more Carbs +61.4%
Contains more Water +218.7%
Contains more Protein +760.1%
Contains more Fats +744.9%
Contains more Other +651.6%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +61.4%
Contains more Water +218.7%
Contains more Protein +760.1%
Contains more Fats +744.9%
Contains more Other +651.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
1
:
2
Jerky
Jerky
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +1192%
Contains more Polyunsaturated fat +794.7%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +1192%
Contains more Polyunsaturated fat +794.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Jerky
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Jerky Opinion
Net carbs 17.75g 9.2g Milkshake
Protein 3.86g 33.2g Jerky
Fats 3.03g 25.6g Jerky
Carbs 17.75g 11g Milkshake
Calories 112kcal 410kcal Jerky
Sugar 17.75g 9g Jerky
Fiber 0g 1.8g Jerky
Calcium 146mg 20mg Milkshake
Iron 0.1mg 5.42mg Jerky
Magnesium 12mg 51mg Jerky
Phosphorus 115mg 407mg Jerky
Potassium 183mg 597mg Jerky
Sodium 95mg 2081mg Milkshake
Zinc 0.39mg 8.11mg Jerky
Copper 0.051mg 0.227mg Jerky
Manganese 0.014mg 0.111mg Jerky
Selenium 2.3µg 10.7µg Jerky
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.49mg Jerky
Vitamin D 48IU 11IU Milkshake
Vitamin D 1.2µg 0.3µg Milkshake
Vitamin B1 0.03mg 0.154mg Jerky
Vitamin B2 0.195mg 0.142mg Milkshake
Vitamin B3 0.146mg 1.732mg Jerky
Vitamin B5 0.368mg 0.163mg Milkshake
Vitamin B6 0.042mg 0.179mg Jerky
Folate 7µg 134µg Jerky
Vitamin B12 0.52µg 0.99µg Jerky
Vitamin K 0.2µg 2.3µg Jerky
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 48mg Milkshake
Saturated Fat 1.886g 10.85g Milkshake
Monounsaturated Fat 0.875g 11.305g Jerky
Polyunsaturated fat 0.113g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
34%
Jerky
Minerals Daily Need Coverage Score
18%
Milkshake
111%
Jerky

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 1986mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 8.964g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 8.75g)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.