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  6. Milkshake vs. Kung Pao chicken

Milkshake vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between milkshake and kung Pao chicken

  • Milkshake has more vitamin B12, calcium, and vitamin B2; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, selenium, and manganese.
  • Kung Pao chicken covers your daily vitamin A needs 24% more than milkshake.
  • Kung Pao chicken has 7 times less calcium than milkshake. Milkshake has 146mg of calcium, while kung Pao chicken has 20mg.
  • Milkshake contains less sodium.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are Milk shakes, thick vanilla and Restaurant, Chinese, kung pao chicken.

Infographic

Milkshake vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +630%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -76.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +660%
Contains more CopperCopper +43.1%
Contains more ZincZinc +89.7%
Contains more ManganeseManganese +1728.6%
Contains more SeleniumSelenium +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +372.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +1940%
Contains more Vitamin B3Vitamin B3 +1788.4%
Contains more Vitamin B5Vitamin B5 +35.9%
Contains more Vitamin B6Vitamin B6 +478.6%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +128.6%
Contains more CholineCholine +161.5%
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Milkshake Kung Pao chicken DV% diff.
Polyunsaturated fat 0.113g 3.02g 19%
Vitamin B12 0.52µg 0.11µg 17%
Vitamin B3 0.146mg 2.757mg 16%
Vitamin B6 0.042mg 0.243mg 15%
Sodium 95mg 402mg 13%
Calcium 146mg 20mg 13%
Protein 3.86g 9.76g 12%
Vitamin K 0.2µg 13.6µg 11%
Manganese 0.014mg 0.256mg 11%
Selenium 2.3µg 8.1µg 11%
Vitamin B2 0.195mg 0.055mg 11%
Iron 0.1mg 0.76mg 8%
Vitamin C 0mg 7.1mg 8%
Vitamin D 48IU 0IU 6%
Fiber 0g 1.5g 6%
Fats 3.03g 6.98g 6%
Vitamin E 0.05mg 1.02mg 6%
Vitamin D 1.2µg 0µg 6%
Cholesterol 12mg 26mg 5%
Carbs 17.75g 6.87g 4%
Choline 14.3mg 37.4mg 4%
Vitamin A 25µg 65µg 4%
Vitamin B5 0.368mg 0.5mg 3%
Phosphorus 115mg 94mg 3%
Monounsaturated fat 0.875g 2.173g 3%
Magnesium 12mg 24mg 3%
Zinc 0.39mg 0.74mg 3%
Saturated fat 1.886g 1.352g 2%
Folate 7µg 16µg 2%
Copper 0.051mg 0.073mg 2%
Fructose 0.54g 1%
Calories 112kcal 129kcal 1%
Starch 2.53g 1%
Potassium 183mg 218mg 1%
Net carbs 17.75g 5.37g N/A
Sugar 17.75g 3.03g N/A
Vitamin B1 0.03mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.054mg 0.118mg 0%
Threonine 0.174mg 0.407mg 0%
Isoleucine 0.234mg 0.431mg 0%
Leucine 0.378mg 0.775mg 0%
Lysine 0.306mg 0.449mg 0%
Methionine 0.097mg 0.24mg 0%
Phenylalanine 0.186mg 0.402mg 0%
Valine 0.258mg 0.47mg 0%
Histidine 0.105mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +158.4%
Contains more ProteinProtein +152.8%
Contains more FatsFats +130.4%
Contains more OtherOther +76.9%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +148.3%
Contains more Poly. FatPolyunsaturated fat +2572.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.