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  6. Milkshake vs. Lentil soup

Milkshake vs. Lentil soup — In-Depth Nutrition Comparison

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How are milkshake and lentil soup different?

  • Milkshake is richer in vitamin B12, calcium, vitamin B2, and phosphorus, while lentil soup is higher in iron.
  • Lentil soup covers your daily need for sodium, 19% more than milkshake.
  • Milkshake contains 9 times more calcium than lentil soup. Milkshake contains 146mg of calcium, while lentil soup contains 17mg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index (44) than milkshake (27).

Milk shakes, thick vanilla and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Milkshake vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +758.8%
Contains more PotassiumPotassium +27.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +666.7%
Contains more IronIron +970%
Contains more CopperCopper +37.3%
Contains more ManganeseManganese +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +273.3%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +170.5%
Contains more CarbsCarbs +117.5%
Contains more WaterWater +15.2%
Contains more OtherOther +35.2%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +68.3%
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Lentil soup
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Lentil soup DV% diff.
Sodium 95mg 532mg 19%
Vitamin B12 0.52µg 0.12µg 17%
Calcium 146mg 17mg 13%
Vitamin B2 0.195mg 0.045mg 12%
Iron 0.1mg 1.07mg 12%
Saturated fat 1.886g 0.45g 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Phosphorus 115mg 74mg 6%
Vitamin B5 0.368mg 0.14mg 5%
Manganese 0.014mg 0.12mg 5%
Selenium 2.3µg 0.3µg 4%
Vitamin B6 0.042mg 0.09mg 4%
Choline 14.3mg 3%
Folate 7µg 20µg 3%
Vitamin B1 0.03mg 0.07mg 3%
Calories 112kcal 56kcal 3%
Fats 3.03g 1.12g 3%
Carbs 17.75g 8.16g 3%
Cholesterol 12mg 3mg 3%
Vitamin A 25µg 7µg 2%
Vitamin B3 0.146mg 0.545mg 2%
Vitamin C 0mg 1.7mg 2%
Copper 0.051mg 0.07mg 2%
Potassium 183mg 144mg 1%
Magnesium 12mg 9mg 1%
Zinc 0.39mg 0.3mg 1%
Monounsaturated fat 0.875g 0.52g 1%
Protein 3.86g 3.74g 0%
Net carbs 17.75g 8.16g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.113g 0.13g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
8%
Lentil soup
Minerals Daily Need Coverage Score
18%
Milkshake
21%
Lentil soup

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 437mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 17.75g)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 1.436g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.