Milkshake vs. Mandarin orange — In-Depth Nutrition Comparison
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How are milkshake and mandarin oranges different?
- Milkshake is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and monounsaturated fat; however, mandarin oranges are richer in vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin C for mandarin oranges is 30% higher.
- Mandarin oranges have less saturated fat.
- Milkshake has a lower glycemic index (27) than mandarin oranges (47).
Milk shakes, thick vanilla and Tangerines, (mandarin oranges), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.6% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more SeleniumSelenium | +2200% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 115mg | 20mg | 14% |
| Vitamin B2 | 0.195mg | 0.036mg | 12% |
| Calcium | 146mg | 37mg | 11% |
| Saturated fat | 1.886g | 0.039g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Protein | 3.86g | 0.81g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 2.3µg | 0.1µg | 4% |
| Fats | 3.03g | 0.31g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 2mg | 4% |
| Vitamin B6 | 0.042mg | 0.078mg | 3% |
| Vitamin B5 | 0.368mg | 0.216mg | 3% |
| Calories | 112kcal | 53kcal | 3% |
| Zinc | 0.39mg | 0.07mg | 3% |
| Fructose | 2.4g | 3% | |
| Monounsaturated fat | 0.875g | 0.06g | 2% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Vitamin E | 0.05mg | 0.2mg | 1% |
| Carbs | 17.75g | 13.34g | 1% |
| Copper | 0.051mg | 0.042mg | 1% |
| Vitamin A | 25µg | 34µg | 1% |
| Choline | 14.3mg | 10.2mg | 1% |
| Potassium | 183mg | 166mg | 1% |
| Manganese | 0.014mg | 0.039mg | 1% |
| Vitamin B3 | 0.146mg | 0.376mg | 1% |
| Iron | 0.1mg | 0.15mg | 1% |
| Net carbs | 17.75g | 11.54g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 17.75g | 10.58g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.113g | 0.065g | 0% |
| Tryptophan | 0.054mg | 0.002mg | 0% |
| Threonine | 0.174mg | 0.016mg | 0% |
| Isoleucine | 0.234mg | 0.017mg | 0% |
| Leucine | 0.378mg | 0.028mg | 0% |
| Lysine | 0.306mg | 0.032mg | 0% |
| Methionine | 0.097mg | 0.002mg | 0% |
| Phenylalanine | 0.186mg | 0.018mg | 0% |
| Valine | 0.258mg | 0.021mg | 0% |
| Histidine | 0.105mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +376.5% |
| Contains more FatsFats | +877.4% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +145.9% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +1358.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
