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  6. Milkshake vs. Marinara sauce

Milkshake vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between milkshake and marinara sauce?

  • Milkshake is higher in vitamin B12, calcium, phosphorus, and vitamin B2, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin A, and vitamin B6.
  • Marinara sauce's daily need coverage for vitamin B3 is 24% more.
  • The amount of saturated fat in marinara sauce is lower.

We used Milk shakes, thick vanilla and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Milkshake vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +440.7%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +238.2%
Contains more SeleniumSelenium +109.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +74.3%
Contains more IronIron +680%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +878.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +219.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B3Vitamin B3 +2582.9%
Contains more Vitamin B6Vitamin B6 +311.9%
Contains more Vitamin KVitamin K +6850%
Contains more FolateFolate +85.7%
~equal in Choline ~13.7mg

All nutrients comparison - raw data values

Nutrient Milkshake Marinara sauce DV% diff.
Vitamin B3 0.146mg 3.917mg 24%
Vitamin B12 0.52µg 0µg 22%
Vitamin E 0.05mg 2.4mg 16%
Calcium 146mg 27mg 12%
Phosphorus 115mg 34mg 12%
Vitamin K 0.2µg 13.9µg 11%
Vitamin B2 0.195mg 0.061mg 10%
Vitamin B6 0.042mg 0.173mg 10%
Iron 0.1mg 0.78mg 9%
Saturated fat 1.886g 0.17g 8%
Fiber 0g 1.8g 7%
Vitamin B5 0.368mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Protein 3.86g 1.41g 5%
Manganese 0.014mg 0.137mg 5%
Potassium 183mg 319mg 4%
Polyunsaturated fat 0.113g 0.508g 3%
Sodium 95mg 30mg 3%
Copper 0.051mg 0.081mg 3%
Cholesterol 12mg 2mg 3%
Carbs 17.75g 8.06g 3%
Calories 112kcal 51kcal 3%
Folate 7µg 13µg 2%
Selenium 2.3µg 1.1µg 2%
Fats 3.03g 1.48g 2%
Vitamin C 0mg 2mg 2%
Zinc 0.39mg 0.2mg 2%
Vitamin A 25µg 33µg 1%
Monounsaturated fat 0.875g 0.377g 1%
Vitamin B1 0.03mg 0.024mg 1%
Magnesium 12mg 18mg 1%
Net carbs 17.75g 6.26g N/A
Sugar 17.75g 5.5g N/A
Choline 14.3mg 13.7mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +173.8%
Contains more FatsFats +104.7%
Contains more CarbsCarbs +120.2%
Contains more WaterWater +17.4%
Contains more OtherOther +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +349.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.