Milkshake vs. Minestrone — In-Depth Nutrition Comparison
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Differences between milkshake and minestrone
- Milkshake is higher in vitamin B12, vitamin B2, calcium, and phosphorus; however, minestrone is richer in vitamin A and manganese.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Milkshake has 11 times more vitamin B2 than minestrone. While milkshake has 0.195mg of vitamin B2, minestrone has only 0.018mg.
- Minestrone has less saturated fat.
- Milkshake has a lower glycemic index (27) than minestrone (47).
The food types used in this comparison are Milk shakes, thick vanilla and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +942.9% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -62.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +280% |
| Contains more ManganeseManganese | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +96% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin B2 | 0.195mg | 0.018mg | 14% |
| Phosphorus | 115mg | 23mg | 13% |
| Calcium | 146mg | 14mg | 13% |
| Saturated fat | 1.886g | 0.23g | 8% |
| Sodium | 95mg | 254mg | 7% |
| Vitamin D | 48IU | 6% | |
| Manganese | 0.014mg | 0.152mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.368mg | 0.14mg | 5% |
| Calories | 112kcal | 34kcal | 4% |
| Protein | 3.86g | 1.77g | 4% |
| Selenium | 2.3µg | 4% | |
| Iron | 0.1mg | 0.38mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Carbs | 17.75g | 4.66g | 4% |
| Vitamin A | 25µg | 49µg | 3% |
| Fats | 3.03g | 1.04g | 3% |
| Choline | 14.3mg | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Folate | 7µg | 15µg | 2% |
| Polyunsaturated fat | 0.113g | 0.46g | 2% |
| Potassium | 183mg | 130mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B3 | 0.146mg | 0.391mg | 2% |
| Monounsaturated fat | 0.875g | 0.29g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B1 | 0.03mg | 0.022mg | 1% |
| Zinc | 0.39mg | 0.31mg | 1% |
| Net carbs | 17.75g | 4.26g | N/A |
| Sugar | 17.75g | N/A | |
| Copper | 0.051mg | 0.051mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.013mg | 0% |
| Threonine | 0.174mg | 0.043mg | 0% |
| Isoleucine | 0.234mg | 0.054mg | 0% |
| Leucine | 0.378mg | 0.098mg | 0% |
| Lysine | 0.306mg | 0.076mg | 0% |
| Methionine | 0.097mg | 0.018mg | 0% |
| Phenylalanine | 0.186mg | 0.064mg | 0% |
| Valine | 0.258mg | 0.074mg | 0% |
| Histidine | 0.105mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +118.1% |
| Contains more FatsFats | +191.3% |
| Contains more CarbsCarbs | +280.9% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
