Milkshake vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between milkshake and muffin
- Milkshake has more vitamin B12; however, muffin is higher in vitamin K, manganese, iron, choline, vitamin B1, selenium, vitamin E, and folate.
- Muffin covers your daily vitamin K needs 33% more than milkshake.
- Muffin contains 3 times less vitamin B12 than milkshake. Milkshake contains 0.52µg of vitamin B12, while muffin contains 0.16µg.
- Milkshake has less sodium.
- The glycemic index of muffin is higher.
Food varieties used in this article are Milk shakes, thick vanilla and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +3107.1% |
| Contains more SeleniumSelenium | +256.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3160% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +871.2% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +546.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 8.103g | 53% |
| Vitamin K | 0.2µg | 39.2µg | 33% |
| Fats | 3.03g | 16.07g | 20% |
| Manganese | 0.014mg | 0.449mg | 19% |
| Iron | 0.1mg | 1.3mg | 15% |
| Vitamin B12 | 0.52µg | 0.16µg | 15% |
| Choline | 14.3mg | 92.5mg | 14% |
| Calories | 112kcal | 375kcal | 13% |
| Vitamin B1 | 0.03mg | 0.168mg | 12% |
| Carbs | 17.75g | 53g | 12% |
| Selenium | 2.3µg | 8.2µg | 11% |
| Vitamin E | 0.05mg | 1.63mg | 11% |
| Calcium | 146mg | 44mg | 10% |
| Sodium | 95mg | 336mg | 10% |
| Monounsaturated fat | 0.875g | 4.822g | 10% |
| Folate | 7µg | 48µg | 10% |
| Vitamin B3 | 0.146mg | 1.418mg | 8% |
| Starch | 16.31g | 7% | |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin D | 48IU | 4IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Phosphorus | 115mg | 146mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Saturated fat | 1.886g | 2.844g | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.368mg | 0.47mg | 2% |
| Potassium | 183mg | 121mg | 2% |
| Vitamin B2 | 0.195mg | 0.163mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Protein | 3.86g | 4.49g | 1% |
| Net carbs | 17.75g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 17.75g | 31.47g | N/A |
| Zinc | 0.39mg | 0.37mg | 0% |
| Vitamin A | 25µg | 21µg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0.066mg | 0% |
| Threonine | 0.174mg | 0.181mg | 0% |
| Isoleucine | 0.234mg | 0.224mg | 0% |
| Leucine | 0.378mg | 0.421mg | 0% |
| Lysine | 0.306mg | 0.199mg | 0% |
| Methionine | 0.097mg | 0.115mg | 0% |
| Phenylalanine | 0.186mg | 0.277mg | 0% |
| Valine | 0.258mg | 0.257mg | 0% |
| Histidine | 0.105mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +198.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +430.4% |
| Contains more CarbsCarbs | +198.6% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +451.1% |
| Contains more Poly. FatPolyunsaturated fat | +7070.8% |
