Milkshake vs. Muffin — In-Depth Nutrition Comparison
Compare
A recap on differences between milkshake and muffin
- Milkshake has more vitamin B12; however, muffin is higher in vitamin K, manganese, iron, choline, vitamin B1, selenium, vitamin E, and folate.
- Muffin covers your daily vitamin K needs 33% more than milkshake.
- Muffin contains 3 times less vitamin B12 than milkshake. Milkshake contains 0.52µg of vitamin B12, while muffin contains 0.16µg.
- Milkshake has less sodium.
- The glycemic index of muffin is higher.
Food varieties used in this article are Milk shakes, thick vanilla and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +51.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +17.6% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more ManganeseManganese | +3107.1% |
| Contains more SeleniumSelenium | +256.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3160% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +871.2% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin KVitamin K | +19500% |
| Contains more FolateFolate | +585.7% |
| Contains more CholineCholine | +546.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +198.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +430.4% |
| Contains more CarbsCarbs | +198.6% |
| Contains more OtherOther | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +451.1% |
| Contains more Poly. FatPolyunsaturated fat | +7070.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.113g | 8.103g | 53% |
| Vitamin K | 0.2µg | 39.2µg | 33% |
| Fats | 3.03g | 16.07g | 20% |
| Manganese | 0.014mg | 0.449mg | 19% |
| Iron | 0.1mg | 1.3mg | 15% |
| Vitamin B12 | 0.52µg | 0.16µg | 15% |
| Choline | 14.3mg | 92.5mg | 14% |
| Calories | 112kcal | 375kcal | 13% |
| Vitamin B1 | 0.03mg | 0.168mg | 12% |
| Carbs | 17.75g | 53g | 12% |
| Selenium | 2.3µg | 8.2µg | 11% |
| Vitamin E | 0.05mg | 1.63mg | 11% |
| Calcium | 146mg | 44mg | 10% |
| Sodium | 95mg | 336mg | 10% |
| Monounsaturated fat | 0.875g | 4.822g | 10% |
| Folate | 7µg | 48µg | 10% |
| Vitamin B3 | 0.146mg | 1.418mg | 8% |
| Starch | 16.31g | 7% | |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin D | 48IU | 4IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Phosphorus | 115mg | 146mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Saturated fat | 1.886g | 2.844g | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.368mg | 0.47mg | 2% |
| Potassium | 183mg | 121mg | 2% |
| Vitamin B2 | 0.195mg | 0.163mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Copper | 0.051mg | 0.06mg | 1% |
| Protein | 3.86g | 4.49g | 1% |
| Net carbs | 17.75g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 17.75g | 31.47g | N/A |
| Zinc | 0.39mg | 0.37mg | 0% |
| Vitamin A | 25µg | 21µg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0.066mg | 0% |
| Threonine | 0.174mg | 0.181mg | 0% |
| Isoleucine | 0.234mg | 0.224mg | 0% |
| Leucine | 0.378mg | 0.421mg | 0% |
| Lysine | 0.306mg | 0.199mg | 0% |
| Methionine | 0.097mg | 0.115mg | 0% |
| Phenylalanine | 0.186mg | 0.277mg | 0% |
| Valine | 0.258mg | 0.257mg | 0% |
| Histidine | 0.105mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 13.72g)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 241mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 0.958g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.