Milkshake vs. Omelette — In-Depth Nutrition Comparison
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Differences between milkshake and omelette
- Milkshake is higher in calcium; however, omelette is richer in selenium, choline, vitamin B5, iron, vitamin B2, vitamin A, vitamin B12, and vitamin E.
- Omelette's daily need coverage for cholesterol is 100% higher.
- Milkshake has 3 times more calcium than omelette. While milkshake has 146mg of calcium, omelette has only 48mg.
- Milkshake has less cholesterol.
- Omelette has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Milk shakes, thick vanilla and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.2% |
| Contains more PotassiumPotassium | +56.4% |
| Contains less SodiumSodium | -38.7% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +1021.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin AVitamin A | +588% |
| Contains more Vitamin EVitamin E | +2480% |
| Contains more Vitamin DVitamin D | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +250.3% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +1631.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 313mg | 100% |
| Selenium | 2.3µg | 25.8µg | 43% |
| Choline | 14.3mg | 247.6mg | 42% |
| Vitamin B5 | 0.368mg | 1.289mg | 18% |
| Polyunsaturated fat | 0.113g | 2.712g | 17% |
| Iron | 0.1mg | 1.48mg | 17% |
| Vitamin A | 25µg | 172µg | 16% |
| Vitamin B2 | 0.195mg | 0.386mg | 15% |
| Fats | 3.03g | 11.66g | 13% |
| Protein | 3.86g | 10.57g | 13% |
| Vitamin B12 | 0.52µg | 0.76µg | 10% |
| Monounsaturated fat | 0.875g | 4.843g | 10% |
| Calcium | 146mg | 48mg | 10% |
| Vitamin B6 | 0.042mg | 0.143mg | 8% |
| Folate | 7µg | 39µg | 8% |
| Vitamin E | 0.05mg | 1.29mg | 8% |
| Phosphorus | 115mg | 167mg | 7% |
| Saturated fat | 1.886g | 3.319g | 7% |
| Zinc | 0.39mg | 1.09mg | 6% |
| Carbs | 17.75g | 0.64g | 6% |
| Vitamin K | 0.2µg | 4.5µg | 4% |
| Vitamin D | 1.2µg | 1.7µg | 3% |
| Sodium | 95mg | 155mg | 3% |
| Vitamin D | 48IU | 69IU | 3% |
| Potassium | 183mg | 117mg | 2% |
| Calories | 112kcal | 154kcal | 2% |
| Vitamin B3 | 0.146mg | 0.064mg | 1% |
| Copper | 0.051mg | 0.063mg | 1% |
| Net carbs | 17.75g | 0.64g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 17.75g | 0.31g | N/A |
| Manganese | 0.014mg | 0.024mg | 0% |
| Vitamin B1 | 0.03mg | 0.034mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.054mg | 0.14mg | 0% |
| Threonine | 0.174mg | 0.467mg | 0% |
| Isoleucine | 0.234mg | 0.565mg | 0% |
| Leucine | 0.378mg | 0.913mg | 0% |
| Lysine | 0.306mg | 0.767mg | 0% |
| Methionine | 0.097mg | 0.319mg | 0% |
| Phenylalanine | 0.186mg | 0.572mg | 0% |
| Valine | 0.258mg | 0.722mg | 0% |
| Histidine | 0.105mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2673.4% |
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +284.8% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +453.5% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
