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  6. Milkshake vs. Piña colada

Milkshake vs. Piña colada — In-Depth Nutrition Comparison

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How are Milkshake and Piña colada different?

  • Milkshake is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, and Monounsaturated Fat, while Piña colada is higher in Manganese, and Vitamin C.
  • Piña colada covers your daily need of Manganese 22% more than Milkshake.
  • Milkshake is lower in Sugar.

Milk shakes, thick vanilla and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Milkshake vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
4
Piña colada
Piña colada
Contains more Calcium +1725%
Contains more Magnesium +50%
Contains more Phosphorus +1542.9%
Contains more Potassium +157.7%
Contains more Zinc +200%
Contains more Selenium +228.6%
Contains more Iron +110%
Contains less Sodium -93.7%
Contains more Copper +54.9%
Contains more Manganese +3671.4%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1725%
Contains more Magnesium +50%
Contains more Phosphorus +1542.9%
Contains more Potassium +157.7%
Contains more Zinc +200%
Contains more Selenium +228.6%
Contains more Iron +110%
Contains less Sodium -93.7%
Contains more Copper +54.9%
Contains more Manganese +3671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
9
:
3
Piña colada
Piña colada
Contains more Vitamin A +4450%
Contains more Vitamin E +150%
Contains more Vitamin B2 +1047.1%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +503.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B6 - 0.045
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +4450%
Contains more Vitamin E +150%
Contains more Vitamin B2 +1047.1%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +503.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.029
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
3
:
2
Piña colada
Piña colada
Contains more Protein +819%
Contains more Fats +61.2%
Contains more Water +14.6%
Contains more Carbs +27.7%
Contains more Other +1004.4%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +819%
Contains more Fats +61.2%
Contains more Water +14.6%
Contains more Carbs +27.7%
Contains more Other +1004.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +967.1%
Contains more Polyunsaturated fat +242.4%
Contains less Saturated Fat -13.3%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +967.1%
Contains more Polyunsaturated fat +242.4%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Piña colada Opinion
Net carbs 17.75g 22.36g Piña colada
Protein 3.86g 0.42g Milkshake
Fats 3.03g 1.88g Milkshake
Carbs 17.75g 22.66g Piña colada
Calories 112kcal 174kcal Piña colada
Sugar 17.75g 22.33g Milkshake
Fiber 0g 0.3g Piña colada
Calcium 146mg 8mg Milkshake
Iron 0.1mg 0.21mg Piña colada
Magnesium 12mg 8mg Milkshake
Phosphorus 115mg 7mg Milkshake
Potassium 183mg 71mg Milkshake
Sodium 95mg 6mg Piña colada
Zinc 0.39mg 0.13mg Milkshake
Copper 0.051mg 0.079mg Piña colada
Manganese 0.014mg 0.528mg Piña colada
Selenium 2.3µg 0.7µg Milkshake
Vitamin A 91IU 2IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.02mg Milkshake
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.03mg 0.029mg Milkshake
Vitamin B2 0.195mg 0.017mg Milkshake
Vitamin B3 0.146mg 0.118mg Milkshake
Vitamin B5 0.368mg 0.061mg Milkshake
Vitamin B6 0.042mg 0.045mg Piña colada
Folate 7µg 12µg Piña colada
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.1µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 0mg Piña colada
Saturated Fat 1.886g 1.636g Piña colada
Monounsaturated Fat 0.875g 0.082g Milkshake
Polyunsaturated fat 0.113g 0.033g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
4%
Piña colada
Minerals Daily Need Coverage Score
18%
Milkshake
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 4.58g)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.