Milkshake vs. Pork jowl — In-Depth Nutrition Comparison
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What are the main differences between milkshake and pork jowl?
- Milkshake is richer in calcium, yet pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and monounsaturated fat.
- Pork jowl's daily need coverage for saturated fat is 117% higher.
- Milkshake has 37 times more calcium than pork jowl. Milkshake has 146mg of calcium, while pork jowl has 4mg.
- Milkshake contains less cholesterol.
- Pork jowl has a lower glycemic index than milkshake.
We used Milk shakes, thick vanilla and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3550% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more CopperCopper | +27.5% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more IronIron | +320% |
| Contains more ZincZinc | +115.4% |
| Contains less SodiumSodium | -73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +3006.2% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.886g | 25.26g | 106% |
| Fats | 3.03g | 69.61g | 102% |
| Monounsaturated fat | 0.875g | 32.89g | 80% |
| Polyunsaturated fat | 0.113g | 8.11g | 53% |
| Vitamin B1 | 0.03mg | 0.386mg | 30% |
| Vitamin B3 | 0.146mg | 4.535mg | 27% |
| Calories | 112kcal | 655kcal | 27% |
| Cholesterol | 12mg | 90mg | 26% |
| Calcium | 146mg | 4mg | 14% |
| Vitamin B12 | 0.52µg | 0.82µg | 13% |
| Vitamin D | 48IU | 6% | |
| Carbs | 17.75g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 3.86g | 6.38g | 5% |
| Iron | 0.1mg | 0.42mg | 4% |
| Zinc | 0.39mg | 0.84mg | 4% |
| Phosphorus | 115mg | 86mg | 4% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Choline | 14.3mg | 3% | |
| Sodium | 95mg | 25mg | 3% |
| Vitamin B2 | 0.195mg | 0.236mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B5 | 0.368mg | 0.25mg | 2% |
| Vitamin E | 0.05mg | 0.29mg | 2% |
| Vitamin A | 25µg | 3µg | 2% |
| Selenium | 2.3µg | 1.5µg | 1% |
| Copper | 0.051mg | 0.04mg | 1% |
| Potassium | 183mg | 148mg | 1% |
| Net carbs | 17.75g | 0g | N/A |
| Sugar | 17.75g | 0g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.021mg | 0% |
| Threonine | 0.174mg | 0.21mg | 0% |
| Isoleucine | 0.234mg | 0.168mg | 0% |
| Leucine | 0.378mg | 0.446mg | 0% |
| Lysine | 0.306mg | 0.528mg | 0% |
| Methionine | 0.097mg | 0.095mg | 0% |
| Phenylalanine | 0.186mg | 0.239mg | 0% |
| Valine | 0.258mg | 0.305mg | 0% |
| Histidine | 0.105mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +235.5% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +2197.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +3658.9% |
| Contains more Poly. FatPolyunsaturated fat | +7077% |
