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Milkshake vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between milkshake and pork jowl?

  • Milkshake is richer in calcium, yet pork jowl is richer in vitamin B1, vitamin B3, vitamin B12, and monounsaturated fat.
  • Pork jowl's daily need coverage for saturated fat is 117% higher.
  • Milkshake has 37 times more calcium than pork jowl. Milkshake has 146mg of calcium, while pork jowl has 4mg.
  • Milkshake contains less cholesterol.
  • Pork jowl has a lower glycemic index than milkshake.

We used Milk shakes, thick vanilla and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Milkshake vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +3550%
Contains more PotassiumPotassium +23.6%
Contains more CopperCopper +27.5%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +53.3%
Contains more IronIron +320%
Contains more ZincZinc +115.4%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +1186.7%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +3006.2%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +57.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +235.5%
Contains more ProteinProtein +65.3%
Contains more FatsFats +2197.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +3658.9%
Contains more Poly. FatPolyunsaturated fat +7077%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Pork jowl DV% diff.
Saturated fat 1.886g 25.26g 106%
Fats 3.03g 69.61g 102%
Monounsaturated fat 0.875g 32.89g 80%
Polyunsaturated fat 0.113g 8.11g 53%
Vitamin B1 0.03mg 0.386mg 30%
Vitamin B3 0.146mg 4.535mg 27%
Calories 112kcal 655kcal 27%
Cholesterol 12mg 90mg 26%
Calcium 146mg 4mg 14%
Vitamin B12 0.52µg 0.82µg 13%
Vitamin D 48IU 6%
Carbs 17.75g 0g 6%
Vitamin D 1.2µg 6%
Protein 3.86g 6.38g 5%
Iron 0.1mg 0.42mg 4%
Zinc 0.39mg 0.84mg 4%
Phosphorus 115mg 86mg 4%
Vitamin B6 0.042mg 0.09mg 4%
Choline 14.3mg 3%
Sodium 95mg 25mg 3%
Vitamin B2 0.195mg 0.236mg 3%
Magnesium 12mg 3mg 2%
Folate 7µg 1µg 2%
Vitamin B5 0.368mg 0.25mg 2%
Vitamin E 0.05mg 0.29mg 2%
Vitamin A 25µg 3µg 2%
Selenium 2.3µg 1.5µg 1%
Copper 0.051mg 0.04mg 1%
Potassium 183mg 148mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.005mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.021mg 0%
Threonine 0.174mg 0.21mg 0%
Isoleucine 0.234mg 0.168mg 0%
Leucine 0.378mg 0.446mg 0%
Lysine 0.306mg 0.528mg 0%
Methionine 0.097mg 0.095mg 0%
Phenylalanine 0.186mg 0.239mg 0%
Valine 0.258mg 0.305mg 0%
Histidine 0.105mg 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
29%
Pork jowl
Minerals Daily Need Coverage Score
18%
Milkshake
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 23.374g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.8)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.