Milkshake vs. Praline — In-Depth Nutrition Comparison
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What are the differences between milkshake and praline?
- Milkshake is higher in vitamin B12, vitamin B2, and calcium, yet praline is higher in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
- Praline's daily need coverage for manganese is 73% more.
- The glycemic index of milkshake is lower.
We used Milk shakes, thick vanilla and Candies, praline, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +239.5% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1190% |
| Contains more CopperCopper | +868.6% |
| Contains more ZincZinc | +328.2% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +11914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.014mg | 1.682mg | 73% |
| Polyunsaturated fat | 0.113g | 7.778g | 51% |
| Copper | 0.051mg | 0.494mg | 49% |
| Fats | 3.03g | 25.9g | 35% |
| Monounsaturated fat | 0.875g | 14.683g | 35% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Calories | 112kcal | 485kcal | 19% |
| Iron | 0.1mg | 1.29mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.03mg | 0.203mg | 14% |
| Carbs | 17.75g | 59.59g | 14% |
| Zinc | 0.39mg | 1.67mg | 12% |
| Vitamin B2 | 0.195mg | 0.053mg | 11% |
| Calcium | 146mg | 43mg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin E | 0.05mg | 0.5mg | 3% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Choline | 14.3mg | 3% | |
| Phosphorus | 115mg | 104mg | 2% |
| Saturated fat | 1.886g | 2.224g | 2% |
| Vitamin B3 | 0.146mg | 0.415mg | 2% |
| Sodium | 95mg | 48mg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Selenium | 2.3µg | 1.8µg | 1% |
| Vitamin B5 | 0.368mg | 0.332mg | 1% |
| Protein | 3.86g | 3.3g | 1% |
| Potassium | 183mg | 217mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.75g | 56.09g | N/A |
| Sugar | 17.75g | 55.79g | N/A |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +618.6% |
| Contains more FatsFats | +754.8% |
| Contains more CarbsCarbs | +235.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +1578.1% |
| Contains more Poly. FatPolyunsaturated fat | +6783.2% |
