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Milkshake vs. Rye — In-Depth Nutrition Comparison

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Summary of differences between milkshake and rye

  • Milkshake has more vitamin B12, while rye has more manganese, fiber, copper, iron, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B5.
  • Rye covers your daily need for manganese, 111% more than milkshake.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Rye grain.

Infographic

Milkshake vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +508.3%
Contains more MagnesiumMagnesium +816.7%
Contains more PotassiumPotassium +178.7%
Contains more IronIron +2530%
Contains more CopperCopper +619.6%
Contains more ZincZinc +579.5%
Contains more PhosphorusPhosphorus +188.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +18307.1%
Contains more SeleniumSelenium +504.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +953.3%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +2824.7%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +442.9%
Contains more CholineCholine +112.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +85.9%
Contains more WaterWater +602.4%
Contains more ProteinProtein +167.9%
Contains more CarbsCarbs +327.4%
Contains more OtherOther +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +320.7%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +578.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Rye
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milkshake Rye DV% diff.
Manganese 0.014mg 2.577mg 111%
Fiber 0g 15.1g 60%
Copper 0.051mg 0.367mg 35%
Iron 0.1mg 2.63mg 32%
Phosphorus 115mg 332mg 31%
Vitamin B3 0.146mg 4.27mg 26%
Vitamin B1 0.03mg 0.316mg 24%
Magnesium 12mg 110mg 23%
Vitamin B12 0.52µg 0µg 22%
Vitamin B5 0.368mg 1.456mg 22%
Selenium 2.3µg 13.9µg 21%
Zinc 0.39mg 2.65mg 21%
Vitamin B6 0.042mg 0.294mg 19%
Carbs 17.75g 75.86g 19%
Protein 3.86g 10.34g 13%
Calcium 146mg 24mg 12%
Calories 112kcal 338kcal 11%
Potassium 183mg 510mg 10%
Folate 7µg 38µg 8%
Saturated fat 1.886g 0.197g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin E 0.05mg 0.85mg 5%
Vitamin K 0.2µg 5.9µg 5%
Sodium 95mg 2mg 4%
Polyunsaturated fat 0.113g 0.767g 4%
Vitamin B2 0.195mg 0.251mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 1µg 3%
Choline 14.3mg 30.4mg 3%
Fats 3.03g 1.63g 2%
Monounsaturated fat 0.875g 0.208g 2%
Net carbs 17.75g 60.76g N/A
Sugar 17.75g 0.98g N/A
Tryptophan 0.054mg 0.108mg 0%
Threonine 0.174mg 0.289mg 0%
Isoleucine 0.234mg 0.208mg 0%
Leucine 0.378mg 0.563mg 0%
Lysine 0.306mg 0.286mg 0%
Methionine 0.097mg 0.153mg 0%
Phenylalanine 0.186mg 0.435mg 0%
Valine 0.258mg 0.317mg 0%
Histidine 0.105mg 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
35%
Rye
Minerals Daily Need Coverage Score
18%
Milkshake
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 16.77g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 1.689g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 7)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.