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  6. Milkshake vs. Sauerkraut

Milkshake vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between milkshake and sauerkraut

  • Milkshake has more vitamin B12, phosphorus, vitamin B2, and calcium; however, sauerkraut is richer in iron, vitamin C, fiber, and vitamin K.
  • Sauerkraut covers your daily sodium needs 25% more than milkshake.
  • Sauerkraut contains less saturated fat.

Specific food types used in this comparison are Milk shakes, thick vanilla and Sauerkraut, canned, solids, and liquids.

Infographic

Milkshake vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more CalciumCalcium +386.7%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +475%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +283.3%
Contains more IronIron +1370%
Contains more CopperCopper +88.2%
Contains more ManganeseManganese +978.6%
~equal in Magnesium ~13mg
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +786.4%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin KVitamin K +6400%
Contains more FolateFolate +242.9%
~equal in Vitamin B3 ~0.143mg

All nutrients comparison - raw data values

Nutrient Milkshake Sauerkraut DV% diff.
Sodium 95mg 661mg 25%
Vitamin B12 0.52µg 0µg 22%
Iron 0.1mg 1.47mg 17%
Vitamin C 0mg 14.7mg 16%
Phosphorus 115mg 20mg 14%
Vitamin B2 0.195mg 0.022mg 13%
Fiber 0g 2.9g 12%
Calcium 146mg 30mg 12%
Vitamin K 0.2µg 13µg 11%
Saturated fat 1.886g 0.034g 8%
Vitamin B6 0.042mg 0.13mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.368mg 0.093mg 6%
Manganese 0.014mg 0.151mg 6%
Protein 3.86g 0.91g 6%
Vitamin D 48IU 0IU 6%
Copper 0.051mg 0.096mg 5%
Calories 112kcal 19kcal 5%
Folate 7µg 24µg 4%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 4.28g 4%
Fats 3.03g 0.14g 4%
Selenium 2.3µg 0.6µg 3%
Vitamin A 25µg 1µg 3%
Zinc 0.39mg 0.19mg 2%
Monounsaturated fat 0.875g 0.013g 2%
Vitamin B1 0.03mg 0.021mg 1%
Vitamin E 0.05mg 0.14mg 1%
Choline 14.3mg 10.4mg 1%
Net carbs 17.75g 1.38g N/A
Magnesium 12mg 13mg 0%
Potassium 183mg 170mg 0%
Sugar 17.75g 1.78g N/A
Vitamin B3 0.146mg 0.143mg 0%
Polyunsaturated fat 0.113g 0.067g 0%
Tryptophan 0.054mg 0.008mg 0%
Threonine 0.174mg 0.025mg 0%
Isoleucine 0.234mg 0.021mg 0%
Leucine 0.378mg 0.029mg 0%
Lysine 0.306mg 0.031mg 0%
Methionine 0.097mg 0.009mg 0%
Phenylalanine 0.186mg 0.023mg 0%
Valine 0.258mg 0.03mg 0%
Histidine 0.105mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +324.2%
Contains more FatsFats +2064.3%
Contains more CarbsCarbs +314.7%
Contains more WaterWater +24.3%
Contains more OtherOther +136.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +6630.8%
Contains more Poly. FatPolyunsaturated fat +68.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.