Milkshake vs. Smoothie — In-Depth Nutrition Comparison
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How are milkshake and smoothie different?
- Milkshake is richer in vitamin B12 and calcium, while smoothie is higher in vitamin C and vitamin A.
- Smoothie covers your daily need for vitamin C, 27% more than milkshake.
- Smoothie has a higher glycemic index (44) than milkshake (27).
Milk shakes, thick vanilla and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +256.1% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +458.9% |
| Contains more Vitamin B6Vitamin B6 | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Phosphorus | 115mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0.52µg | 0.24µg | 12% |
| Calcium | 146mg | 41mg | 11% |
| Saturated fat | 1.886g | 0g | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Copper | 0.051mg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 3.03g | 0g | 5% |
| Potassium | 183mg | 24mg | 5% |
| Protein | 3.86g | 1.22g | 5% |
| Calories | 112kcal | 37kcal | 4% |
| Vitamin B3 | 0.146mg | 0.816mg | 4% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 29mg | 3% |
| Vitamin B6 | 0.042mg | 0.082mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Carbs | 17.75g | 8.16g | 3% |
| Magnesium | 12mg | 3% | |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Iron | 0.1mg | 0.15mg | 1% |
| Manganese | 0.014mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 17.75g | 8.16g | N/A |
| Sugar | 17.75g | 7.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +117.5% |
| Contains more OtherOther | +167.6% |
| Contains more WaterWater | +21.3% |
