Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Juice vs Yogurt - In-Depth Nutrition Comparison

Compare

What are the main differences between Juice and Yogurt?

  • Juice is richer in Vitamin B6, Vitamin B3, Vitamin B1 and Vitamin B2, yet Yogurt is richer in Vitamin B12, Phosphorus, Selenium, Vitamin C, Calcium and Vitamin B5.
  • Juice's daily need coverage for Vitamin B6 is 34% higher.
  • Juice has 24 times more Vitamin B3 than Yogurt. Juice has 5mg of Vitamin B3, while Yogurt has 0.208mg.

We used Beverages, Orange juice drink and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Juice vs Yogurt infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
3
:
5
Yogurt
Contains more Iron +57.1%
Contains less Sodium -94.4%
Contains more Calcium +5400%
Contains more Potassium +235.7%
Contains more Magnesium +266.7%
Contains more Zinc +2500%
Contains more Phosphorus +3275%
Equal in Copper - 0.017
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 4% 3% 6% 1% 2% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 33% 13% 8% 6% 15% 58% 5%
Contains more Iron +57.1%
Contains less Sodium -94.4%
Contains more Calcium +5400%
Contains more Potassium +235.7%
Contains more Magnesium +266.7%
Contains more Zinc +2500%
Contains more Phosphorus +3275%
Equal in Copper - 0.017

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
7
:
4
Yogurt
Contains more Vitamin C +∞%
Contains more Vitamin A +1000%
Contains more Vitamin E +100%
Contains more Vitamin B1 +1552.2%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +2303.8%
Contains more Vitamin B6 +693.7%
Contains more Vitamin B5 +451.7%
Contains more Vitamin B12 +∞%
Contains more Folate +75%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 1% 0% 96% 100% 94% 4% 116% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 1% 0% 6% 65% 4% 20% 15% 94% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +1000%
Contains more Vitamin E +100%
Contains more Vitamin B1 +1552.2%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +2303.8%
Contains more Vitamin B6 +693.7%
Contains more Vitamin B5 +451.7%
Contains more Vitamin B12 +∞%
Contains more Folate +75%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Juice
17
Yogurt
Mineral Summary Score
2
Juice
17
Yogurt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Juice
61%
Yogurt
Carbohydrates
13%
Juice
4%
Yogurt
Fats
0%
Juice
2%
Yogurt

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Juice Yogurt
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Juice Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Yogurt
Yogurt contains less Sugars (difference - 6.12g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.117g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Juice Yogurt Opinion
Calories 54 59 Yogurt
Protein 0.2 10.19 Yogurt
Fats 0 0.39 Yogurt
Vitamin C 15 0 Juice
Carbs 13.41 3.6 Juice
Cholesterol 0 5 Juice
Vitamin D 0 Yogurt
Iron 0.11 0.07 Juice
Calcium 2 110 Yogurt
Potassium 42 141 Yogurt
Magnesium 3 11 Yogurt
Sugars 9.36 3.24 Yogurt
Fiber 0.2 0 Juice
Copper 0.018 0.017 Juice
Zinc 0.02 0.52 Yogurt
Starch
Phosphorus 4 135 Yogurt
Sodium 2 36 Juice
Vitamin A 44 4 Juice
Vitamin E 0.02 0.01 Juice
Vitamin D 0 Yogurt
Vitamin B1 0.38 0.023 Juice
Vitamin B2 0.43 0.278 Juice
Vitamin B3 5 0.208 Juice
Vitamin B5 0.06 0.331 Yogurt
Vitamin B6 0.5 0.063 Juice
Vitamin B12 0 0.75 Yogurt
Vitamin K 0 0
Folate 4 7 Yogurt
Trans Fat 0 0.006 Juice
Saturated Fat 0 0.117 Juice
Monounsaturated Fat 0.01 0.053 Yogurt
Polyunsaturated fat 0.01 0.012 Yogurt
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 Yogurt

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.