Milkshake vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between Milkshake and Soft serve?
- Soft serve is richer than Milkshake in Vitamin A RAE, and Monounsaturated Fat.
- Soft serve's daily need coverage for Saturated Fat is 28% more.
We used Milk shakes, thick vanilla and Ice cream, soft serve, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.5%
Contains
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Copper
+70%
Contains
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Manganese
+180%
Contains
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Iron
+110%
Contains
less
Sodium
-35.8%
Contains
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Zinc
+33.3%
Contains
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Selenium
+30.4%
Equal in Magnesium - 12
Equal in Phosphorus - 116
Equal in Potassium - 177
Contains
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Calcium
+11.5%
Contains
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Copper
+70%
Contains
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Manganese
+180%
Contains
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Iron
+110%
Contains
less
Sodium
-35.8%
Contains
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Zinc
+33.3%
Contains
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Selenium
+30.4%
Equal in Magnesium - 12
Equal in Phosphorus - 116
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+71.4%
Contains
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Vitamin B3
+53.7%
Contains
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Vitamin A
+547.3%
Contains
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Vitamin E
+1120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.3%
Contains
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Vitamin B5
+37.5%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+350%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B12 - 0.5
Contains
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Vitamin D
+71.4%
Contains
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Vitamin B3
+53.7%
Contains
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Vitamin A
+547.3%
Contains
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Vitamin E
+1120%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+63.3%
Contains
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Vitamin B5
+37.5%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+28.6%
Contains
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Vitamin K
+350%
Equal in Vitamin B2 - 0.182
Equal in Vitamin B12 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.5%
Contains
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Fats
+329%
Contains
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Carbs
+25.1%
Equal in Protein - 4.1
Equal in Other - 0.9
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Water
+24.5%
Contains
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Fats
+329%
Contains
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Carbs
+25.1%
Equal in Protein - 4.1
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.7%
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Monounsaturated Fat
+298.9%
Contains
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Polyunsaturated fat
+307.1%
Saturated Fat:
1.886 g
Monounsaturated Fat:
0.875 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-74.7%
Contains
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Monounsaturated Fat
+298.9%
Contains
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Polyunsaturated fat
+307.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.75g | 21.5g | |
Protein | 3.86g | 4.1g | |
Fats | 3.03g | 13g | |
Carbs | 17.75g | 22.2g | |
Calories | 112kcal | 222kcal | |
Sugar | 17.75g | 21.16g | |
Fiber | 0g | 0.7g | |
Calcium | 146mg | 131mg | |
Iron | 0.1mg | 0.21mg | |
Magnesium | 12mg | 12mg | |
Phosphorus | 115mg | 116mg | |
Potassium | 183mg | 177mg | |
Sodium | 95mg | 61mg | |
Zinc | 0.39mg | 0.52mg | |
Copper | 0.051mg | 0.03mg | |
Manganese | 0.014mg | 0.005mg | |
Selenium | 2.3µg | 3µg | |
Vitamin A | 91IU | 589IU | |
Vitamin A RAE | 25µg | 162µg | |
Vitamin E | 0.05mg | 0.61mg | |
Vitamin D | 48IU | 29IU | |
Vitamin D | 1.2µg | 0.7µg | |
Vitamin C | 0mg | 0.8mg | |
Vitamin B1 | 0.03mg | 0.049mg | |
Vitamin B2 | 0.195mg | 0.182mg | |
Vitamin B3 | 0.146mg | 0.095mg | |
Vitamin B5 | 0.368mg | 0.506mg | |
Vitamin B6 | 0.042mg | 0.048mg | |
Folate | 7µg | 9µg | |
Vitamin B12 | 0.52µg | 0.5µg | |
Vitamin K | 0.2µg | 0.9µg | |
Tryptophan | 0.054mg | 0.048mg | |
Threonine | 0.174mg | 0.169mg | |
Isoleucine | 0.234mg | 0.215mg | |
Leucine | 0.378mg | 0.353mg | |
Lysine | 0.306mg | 0.296mg | |
Methionine | 0.097mg | 0.091mg | |
Phenylalanine | 0.186mg | 0.176mg | |
Valine | 0.258mg | 0.241mg | |
Histidine | 0.105mg | 0.099mg | |
Cholesterol | 12mg | 91mg | |
Saturated Fat | 1.886g | 7.46g | |
Monounsaturated Fat | 0.875g | 3.49g | |
Polyunsaturated fat | 0.113g | 0.46g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
18%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 3.41g)
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Milkshake is lower in Saturated Fat (difference - 5.574g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.