Milkshake vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between milkshake and soy sauce
- Milkshake has more vitamin B12, calcium, and vitamin D; however, soy sauce has more manganese, iron, magnesium, vitamin B3, and vitamin B6.
- Daily need coverage for sodium for soy sauce is 235% higher.
- Soy sauce is lower in saturated fat.
- Milkshake has a higher glycemic index than soy sauce.
Food types used in this article are Milk shakes, thick vanilla and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +342.4% |
| Contains more CopperCopper | +18.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +360% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +1350% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +7171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1404.1% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 95mg | 5493mg | 235% |
| Manganese | 0.014mg | 1.018mg | 44% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Iron | 0.1mg | 1.45mg | 17% |
| Magnesium | 12mg | 74mg | 15% |
| Vitamin B3 | 0.146mg | 2.196mg | 13% |
| Calcium | 146mg | 33mg | 11% |
| Protein | 3.86g | 8.14g | 9% |
| Saturated fat | 1.886g | 0.073g | 8% |
| Vitamin B6 | 0.042mg | 0.148mg | 8% |
| Phosphorus | 115mg | 166mg | 7% |
| Potassium | 183mg | 435mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Zinc | 0.39mg | 0.87mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 17.75g | 4.93g | 4% |
| Fats | 3.03g | 0.57g | 4% |
| Calories | 112kcal | 53kcal | 3% |
| Selenium | 2.3µg | 0.5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B2 | 0.195mg | 0.165mg | 2% |
| Monounsaturated fat | 0.875g | 0.088g | 2% |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 0.113g | 0.263g | 1% |
| Copper | 0.051mg | 0.043mg | 1% |
| Vitamin B5 | 0.368mg | 0.297mg | 1% |
| Choline | 14.3mg | 18.3mg | 1% |
| Net carbs | 17.75g | 4.13g | N/A |
| Sugar | 17.75g | 0.4g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.054mg | 0.096mg | 0% |
| Threonine | 0.174mg | 0.271mg | 0% |
| Isoleucine | 0.234mg | 0.318mg | 0% |
| Leucine | 0.378mg | 0.537mg | 0% |
| Lysine | 0.306mg | 0.381mg | 0% |
| Methionine | 0.097mg | 0.097mg | 0% |
| Phenylalanine | 0.186mg | 0.353mg | 0% |
| Valine | 0.258mg | 0.332mg | 0% |
| Histidine | 0.105mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.6% |
| Contains more CarbsCarbs | +260% |
| Contains more ProteinProtein | +110.9% |
| Contains more OtherOther | +1571.4% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +894.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
