Milkshake vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between milkshake and summer squash
- Milkshake has more vitamin B12, calcium, phosphorus, and vitamin D; however, summer squash is richer in vitamin C, vitamin B6, manganese, and folate.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- Summer squash contains less saturated fat.
- Milkshake has a higher glycemic index. The glycemic index of milkshake is 27, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Milk shakes, thick vanilla and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +873.3% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more SeleniumSelenium | +1050% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +250% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B6Vitamin B6 | +419% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0.042mg | 0.218mg | 14% |
| Calcium | 146mg | 15mg | 13% |
| Phosphorus | 115mg | 38mg | 11% |
| Saturated fat | 1.886g | 0.044g | 8% |
| Manganese | 0.014mg | 0.175mg | 7% |
| Folate | 7µg | 29µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 112kcal | 16kcal | 5% |
| Carbs | 17.75g | 3.35g | 5% |
| Protein | 3.86g | 1.21g | 5% |
| Vitamin B5 | 0.368mg | 0.155mg | 4% |
| Vitamin B2 | 0.195mg | 0.142mg | 4% |
| Sodium | 95mg | 2mg | 4% |
| Selenium | 2.3µg | 0.2µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 3.03g | 0.18g | 4% |
| Fiber | 0g | 1.1g | 4% |
| Iron | 0.1mg | 0.35mg | 3% |
| Monounsaturated fat | 0.875g | 0.016g | 2% |
| Vitamin A | 25µg | 10µg | 2% |
| Vitamin B1 | 0.03mg | 0.048mg | 2% |
| Vitamin B3 | 0.146mg | 0.487mg | 2% |
| Potassium | 183mg | 262mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Zinc | 0.39mg | 0.29mg | 1% |
| Choline | 14.3mg | 6.7mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 17.75g | 2.25g | N/A |
| Sugar | 17.75g | 2.2g | N/A |
| Copper | 0.051mg | 0.051mg | 0% |
| Vitamin E | 0.05mg | 0.12mg | 0% |
| Polyunsaturated fat | 0.113g | 0.089g | 0% |
| Tryptophan | 0.054mg | 0.011mg | 0% |
| Threonine | 0.174mg | 0.028mg | 0% |
| Isoleucine | 0.234mg | 0.042mg | 0% |
| Leucine | 0.378mg | 0.069mg | 0% |
| Lysine | 0.306mg | 0.065mg | 0% |
| Methionine | 0.097mg | 0.017mg | 0% |
| Phenylalanine | 0.186mg | 0.041mg | 0% |
| Valine | 0.258mg | 0.053mg | 0% |
| Histidine | 0.105mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +219% |
| Contains more FatsFats | +1583.3% |
| Contains more CarbsCarbs | +429.9% |
| Contains more OtherOther | +46.8% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5368.8% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -97.7% |
