Milkshake vs. Surimi — In-Depth Nutrition Comparison
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Significant differences between milkshake and surimi
- Milkshake has more calcium, vitamin B2, and vitamin B5; however, surimi is richer in selenium, vitamin B12, phosphorus, and magnesium.
- Surimi covers your daily selenium needs 47% more than milkshake.
- Surimi has 16 times less calcium than milkshake. Milkshake has 146mg of calcium, while surimi has 9mg.
- Surimi contains less saturated fat.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Milk shakes, thick vanilla and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1522.2% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more IronIron | +160% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more SeleniumSelenium | +1121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B5Vitamin B5 | +425.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.3µg | 28.1µg | 47% |
| Vitamin B12 | 0.52µg | 1.6µg | 45% |
| Phosphorus | 115mg | 282mg | 24% |
| Protein | 3.86g | 15.18g | 23% |
| Calcium | 146mg | 9mg | 14% |
| Vitamin B2 | 0.195mg | 0.021mg | 13% |
| Saturated fat | 1.886g | 0.191g | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B5 | 0.368mg | 0.07mg | 6% |
| Carbs | 17.75g | 6.85g | 4% |
| Vitamin E | 0.05mg | 0.63mg | 4% |
| Choline | 14.3mg | 3% | |
| Fats | 3.03g | 0.9g | 3% |
| Copper | 0.051mg | 0.032mg | 2% |
| Sodium | 95mg | 143mg | 2% |
| Monounsaturated fat | 0.875g | 0.149g | 2% |
| Iron | 0.1mg | 0.26mg | 2% |
| Potassium | 183mg | 112mg | 2% |
| Polyunsaturated fat | 0.113g | 0.443g | 2% |
| Folate | 7µg | 2µg | 1% |
| Vitamin B6 | 0.042mg | 0.03mg | 1% |
| Calories | 112kcal | 99kcal | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin A | 25µg | 20µg | 1% |
| Zinc | 0.39mg | 0.33mg | 1% |
| Net carbs | 17.75g | 6.85g | N/A |
| Sugar | 17.75g | 0g | N/A |
| Manganese | 0.014mg | 0.011mg | 0% |
| Vitamin B3 | 0.146mg | 0.22mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Tryptophan | 0.054mg | 0.092mg | 0% |
| Threonine | 0.174mg | 0.734mg | 0% |
| Isoleucine | 0.234mg | 0.709mg | 0% |
| Leucine | 0.378mg | 1.202mg | 0% |
| Lysine | 0.306mg | 1.387mg | 0% |
| Methionine | 0.097mg | 0.515mg | 0% |
| Phenylalanine | 0.186mg | 0.595mg | 0% |
| Valine | 0.258mg | 0.77mg | 0% |
| Histidine | 0.105mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +293.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +487.2% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +292% |
