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  6. Milkshake vs. Swiss cheese

Milkshake vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between milkshake and Swiss cheese

  • Milkshake is higher in vitamin D; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 106% higher.
  • Milkshake has less cholesterol.

The food types used in this comparison are Milk shakes, thick vanilla and Cheese, swiss.

Infographic

Milkshake vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +154.2%
Contains less SodiumSodium -49.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +509.6%
Contains more IronIron +30%
Contains more ZincZinc +1020.5%
Contains more PhosphorusPhosphorus +399.1%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +1204.3%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +128.1%
Contains more Vitamin AVitamin A +1052%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin B12Vitamin B12 +488.5%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.353mg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Milkshake Swiss cheese DV% diff.
Vitamin B12 0.52µg 3.06µg 106%
Calcium 146mg 890mg 74%
Saturated fat 1.886g 18.227g 74%
Phosphorus 115mg 574mg 66%
Selenium 2.3µg 30µg 50%
Protein 3.86g 26.96g 46%
Fats 3.03g 30.99g 43%
Zinc 0.39mg 4.37mg 36%
Vitamin A 25µg 288µg 29%
Cholesterol 12mg 93mg 27%
Monounsaturated fat 0.875g 8.046g 18%
Calories 112kcal 393kcal 14%
Polyunsaturated fat 0.113g 1.341g 8%
Vitamin B2 0.195mg 0.302mg 8%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Magnesium 12mg 33mg 5%
Carbs 17.75g 1.44g 5%
Sodium 95mg 187mg 4%
Vitamin E 0.05mg 0.6mg 4%
Potassium 183mg 72mg 3%
Vitamin B6 0.042mg 0.071mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Vitamin B3 0.146mg 0.064mg 1%
Manganese 0.014mg 0.026mg 1%
Vitamin K 0.2µg 1.4µg 1%
Folate 7µg 10µg 1%
Net carbs 17.75g 1.44g N/A
Iron 0.1mg 0.13mg 0%
Sugar 17.75g 0g N/A
Copper 0.051mg 0.047mg 0%
Vitamin B5 0.368mg 0.353mg 0%
Trans fat 0.987g N/A
Choline 14.3mg 15.5mg 0%
Tryptophan 0.054mg 0.401mg 0%
Threonine 0.174mg 1.038mg 0%
Isoleucine 0.234mg 1.537mg 0%
Leucine 0.378mg 2.959mg 0%
Lysine 0.306mg 2.585mg 0%
Methionine 0.097mg 0.784mg 0%
Phenylalanine 0.186mg 1.662mg 0%
Valine 0.258mg 2.139mg 0%
Histidine 0.105mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1132.6%
Contains more WaterWater +97.8%
Contains more ProteinProtein +598.4%
Contains more FatsFats +922.8%
Contains more OtherOther +227.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +819.5%
Contains more Poly. FatPolyunsaturated fat +1086.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.