Milkshake vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between milkshake and Swiss cheese
- Swiss cheese is higher than milkshake in vitamin B12, calcium, phosphorus, protein, selenium, fats, zinc, and vitamin A.
- Swiss cheese's daily need coverage for vitamin B12 is 106% higher.
- Milkshake has less cholesterol.
The food types used in this comparison are Milk shakes, thick vanilla and Cheese, swiss.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +154.2% |
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +509.6% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +1020.5% |
| Contains more PhosphorusPhosphorus | +399.1% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +1204.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin AVitamin A | +1052% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin B12Vitamin B12 | +488.5% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 3.06µg | 106% |
| Calcium | 146mg | 890mg | 74% |
| Saturated fat | 1.886g | 18.227g | 74% |
| Phosphorus | 115mg | 574mg | 66% |
| Selenium | 2.3µg | 30µg | 50% |
| Protein | 3.86g | 26.96g | 46% |
| Fats | 3.03g | 30.99g | 43% |
| Zinc | 0.39mg | 4.37mg | 36% |
| Vitamin A | 25µg | 288µg | 29% |
| Cholesterol | 12mg | 93mg | 27% |
| Monounsaturated fat | 0.875g | 8.046g | 18% |
| Calories | 112kcal | 393kcal | 14% |
| Vitamin B2 | 0.195mg | 0.302mg | 8% |
| Polyunsaturated fat | 0.113g | 1.341g | 8% |
| Omega-3 (ALA) | 0.125g | 8% | |
| Vitamin D* | 48 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Carbs | 17.75g | 1.44g | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Sodium | 95mg | 187mg | 4% |
| Vitamin E | 0.05mg | 0.6mg | 4% |
| Omega-6 (Linoleic acid) | 0.734g | 4% | |
| Potassium | 183mg | 72mg | 3% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Vitamin B6 | 0.042mg | 0.071mg | 2% |
| Manganese | 0.014mg | 0.026mg | 1% |
| Vitamin B3 | 0.146mg | 0.064mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 7µg | 10µg | 1% |
| Protein per 100 calories | 3.4g | 6.9g | N/A |
| Calories per 10 g protein | 290kcal | 146kcal | N/A |
| Weight per 100 calories | 89g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 0.52 | N/A |
| Net carbs | 17.75g | 1.44g | N/A |
| Iron | 0.1mg | 0.13mg | 0% |
| Sugar | 17.75g | 0g | N/A |
| Copper | 0.051mg | 0.047mg | 0% |
| Vitamin B5 | 0.368mg | 0.353mg | 0% |
| Trans fat | 0.987g | N/A | |
| Choline | 14.3mg | 15.5mg | 0% |
| Tryptophan | 0.054mg | 0.401mg | 0% |
| Threonine | 0.174mg | 1.038mg | 0% |
| Isoleucine | 0.234mg | 1.537mg | 0% |
| Leucine | 0.378mg | 2.959mg | 0% |
| Lysine | 0.306mg | 2.585mg | 0% |
| Methionine | 0.097mg | 0.784mg | 0% |
| Phenylalanine | 0.186mg | 1.662mg | 0% |
| Valine | 0.258mg | 2.139mg | 0% |
| Histidine | 0.105mg | 1.065mg | 0% |
| Omega-3 (DPA) | 0g | 0.018g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.032g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1132.6% |
| Contains more WaterWater | +97.8% |
| Contains more ProteinProtein | +598.4% |
| Contains more FatsFats | +922.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +819.5% |
| Contains more Poly. FatPolyunsaturated fat | +1086.7% |
