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  6. Milkshake vs. Maple syrup

Milkshake vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between milkshake and maple syrup

  • Milkshake has more vitamin B12, phosphorus, vitamin D, and vitamin B5; however, maple syrup has more manganese, vitamin B2, and zinc.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Maple syrup is lower in saturated fat.
  • Maple syrup has a higher glycemic index than milkshake.

Food types used in this article are Milk shakes, thick vanilla and Syrups, maple.

Infographic

Milkshake vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +43.1%
Contains more CopperCopper +183.3%
Contains more PhosphorusPhosphorus +5650%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +15.8%
Contains more ZincZinc +276.9%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +20671.4%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +922.2%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +793.8%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +551.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Maple syrup DV% diff.
Manganese 0.014mg 2.908mg 126%
Vitamin B2 0.195mg 1.27mg 83%
Vitamin B12 0.52µg 0µg 22%
Carbs 17.75g 67.04g 16%
Phosphorus 115mg 2mg 16%
Zinc 0.39mg 1.47mg 10%
Saturated fat 1.886g 0.007g 9%
Protein 3.86g 0.04g 8%
Calories 112kcal 260kcal 7%
Vitamin B5 0.368mg 0.036mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Fats 3.03g 0.06g 5%
Calcium 146mg 102mg 4%
Copper 0.051mg 0.018mg 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 12mg 4%
Selenium 2.3µg 0.6µg 3%
Vitamin B6 0.042mg 0.002mg 3%
Vitamin B1 0.03mg 0.066mg 3%
Vitamin A 25µg 0µg 3%
Monounsaturated fat 0.875g 0.011g 2%
Magnesium 12mg 21mg 2%
Choline 14.3mg 1.6mg 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.113g 0.017g 1%
Fructose 0.52g 1%
Potassium 183mg 212mg 1%
Net carbs 17.75g 67.04g N/A
Iron 0.1mg 0.11mg 0%
Sugar 17.75g 60.46g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin B3 0.146mg 0.081mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +9550%
Contains more FatsFats +4950%
Contains more WaterWater +129.9%
Contains more OtherOther +93.6%
Contains more CarbsCarbs +277.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7854.5%
Contains more Poly. FatPolyunsaturated fat +564.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.