Milkshake vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between milkshake and taco salad
- Milkshake has more vitamin B12; however, taco salad has more iron, zinc, folate, copper, vitamin B3, manganese, and vitamin B5.
- Daily need coverage for iron for taco salad is 13% higher.
- Taco salad has 2 times less vitamin B12 than milkshake. Milkshake has 0.52µg of vitamin B12, while taco salad has 0.32µg.
- Milkshake is lower in saturated fat.
Food types used in this article are Milk shakes, thick vanilla and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +248.7% |
| Contains more ManganeseManganese | +1092.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +749.3% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +62.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 95mg | 385mg | 13% |
| Iron | 0.1mg | 1.15mg | 13% |
| Folate | 7µg | 42µg | 9% |
| Zinc | 0.39mg | 1.36mg | 9% |
| Vitamin B12 | 0.52µg | 0.32µg | 8% |
| Vitamin B3 | 0.146mg | 1.24mg | 7% |
| Manganese | 0.014mg | 0.167mg | 7% |
| Copper | 0.051mg | 0.113mg | 7% |
| Saturated fat | 1.886g | 3.446g | 7% |
| Fats | 3.03g | 7.46g | 7% |
| Vitamin B5 | 0.368mg | 0.68mg | 6% |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 115mg | 72mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Protein | 3.86g | 6.68g | 6% |
| Calcium | 146mg | 97mg | 5% |
| Polyunsaturated fat | 0.113g | 0.883g | 5% |
| Vitamin B6 | 0.042mg | 0.11mg | 5% |
| Monounsaturated fat | 0.875g | 2.606g | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Cholesterol | 12mg | 22mg | 3% |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 23.3mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 17.75g | 11.91g | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin B2 | 0.195mg | 0.18mg | 1% |
| Potassium | 183mg | 210mg | 1% |
| Calories | 112kcal | 141kcal | 1% |
| Net carbs | 17.75g | 11.91g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 2.3µg | 2.2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.075mg | 0% |
| Threonine | 0.174mg | 0.254mg | 0% |
| Isoleucine | 0.234mg | 0.311mg | 0% |
| Leucine | 0.378mg | 0.549mg | 0% |
| Lysine | 0.306mg | 0.486mg | 0% |
| Methionine | 0.097mg | 0.145mg | 0% |
| Phenylalanine | 0.186mg | 0.277mg | 0% |
| Valine | 0.258mg | 0.343mg | 0% |
| Histidine | 0.105mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +49% |
| Contains more ProteinProtein | +73.1% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +75.8% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
| Contains more Poly. FatPolyunsaturated fat | +681.4% |
