Milkshake vs. Tamale — In-Depth Nutrition Comparison
Compare
How are milkshake and tamale different?
- Milkshake is richer in calcium and vitamin B2, while tamale is higher in iron, fiber, zinc, vitamin B3, vitamin B6, manganese, and selenium.
- Tamale covers your daily need for sodium, 14% more than milkshake.
- Milkshake contains 5 times more calcium than tamale. Milkshake contains 146mg of calcium, while tamale contains 29mg.
- Milkshake is lower in sodium.
- Tamale has a higher glycemic index (82) than milkshake (27).
Milk shakes, thick vanilla and Tamales (Navajo) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +279.5% |
| Contains more ManganeseManganese | +1142.9% |
| Contains more SeleniumSelenium | +160.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +989% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 1.22mg | 14% |
| Sodium | 95mg | 427mg | 14% |
| Calcium | 146mg | 29mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 0.39mg | 1.48mg | 10% |
| Vitamin B2 | 0.195mg | 0.08mg | 9% |
| Vitamin B3 | 0.146mg | 1.59mg | 9% |
| Vitamin B6 | 0.042mg | 0.143mg | 8% |
| Selenium | 2.3µg | 6µg | 7% |
| Manganese | 0.014mg | 0.174mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Protein | 3.86g | 6.28g | 5% |
| Monounsaturated fat | 0.875g | 2.739g | 5% |
| Starch | 12.27g | 5% | |
| Fats | 3.03g | 6.12g | 5% |
| Polyunsaturated fat | 0.113g | 0.688g | 4% |
| Vitamin B5 | 0.368mg | 0.205mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 7µg | 15µg | 2% |
| Saturated fat | 1.886g | 2.396g | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Calories | 112kcal | 153kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 183mg | 131mg | 2% |
| Phosphorus | 115mg | 99mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Cholesterol | 12mg | 17mg | 2% |
| Copper | 0.051mg | 0.063mg | 1% |
| Vitamin B12 | 0.52µg | 0.54µg | 1% |
| Net carbs | 17.75g | 15.02g | N/A |
| Carbs | 17.75g | 18.12g | 0% |
| Sugar | 17.75g | 0.99g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0.052mg | 0% |
| Threonine | 0.174mg | 0.239mg | 0% |
| Isoleucine | 0.234mg | 0.271mg | 0% |
| Leucine | 0.378mg | 0.568mg | 0% |
| Lysine | 0.306mg | 0.427mg | 0% |
| Methionine | 0.097mg | 0.15mg | 0% |
| Phenylalanine | 0.186mg | 0.275mg | 0% |
| Valine | 0.258mg | 0.318mg | 0% |
| Histidine | 0.105mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.7% |
| Contains more FatsFats | +102% |
| Contains more OtherOther | +51.6% |
~equal in
Carbs
~18.12g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +213% |
| Contains more Poly. FatPolyunsaturated fat | +508.8% |
