Milkshake vs. Tomato — In-Depth Nutrition Comparison
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Significant differences between milkshake and tomatoes
- Milkshake has more vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and vitamin B5; however, tomatoes are richer in vitamin C, vitamin A, and vitamin K.
- Milkshake covers your daily vitamin B12 needs 22% more than tomatoes.
- Tomatoes contain less saturated fat.
Specific food types used in this comparison are Milk shakes, thick vanilla and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1360% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +926.3% |
| Contains more Vitamin B5Vitamin B5 | +313.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +306.8% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +3850% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Calcium | 146mg | 10mg | 14% |
| Vitamin B2 | 0.195mg | 0.019mg | 14% |
| Phosphorus | 115mg | 24mg | 13% |
| Saturated fat | 1.886g | 0.028g | 8% |
| Vitamin K | 0.2µg | 7.9µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B5 | 0.368mg | 0.089mg | 6% |
| Protein | 3.86g | 0.88g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calories | 112kcal | 18kcal | 5% |
| Carbs | 17.75g | 3.89g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.014mg | 0.114mg | 4% |
| Sodium | 95mg | 5mg | 4% |
| Selenium | 2.3µg | 0µg | 4% |
| Fats | 3.03g | 0.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.042mg | 0.08mg | 3% |
| Vitamin E | 0.05mg | 0.54mg | 3% |
| Vitamin B3 | 0.146mg | 0.594mg | 3% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Monounsaturated fat | 0.875g | 0.031g | 2% |
| Vitamin A | 25µg | 42µg | 2% |
| Folate | 7µg | 15µg | 2% |
| Fructose | 1.37g | 2% | |
| Iron | 0.1mg | 0.27mg | 2% |
| Potassium | 183mg | 237mg | 2% |
| Choline | 14.3mg | 6.7mg | 1% |
| Copper | 0.051mg | 0.059mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Net carbs | 17.75g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 17.75g | 2.63g | N/A |
| Polyunsaturated fat | 0.113g | 0.083g | 0% |
| Tryptophan | 0.054mg | 0.006mg | 0% |
| Threonine | 0.174mg | 0.027mg | 0% |
| Isoleucine | 0.234mg | 0.018mg | 0% |
| Leucine | 0.378mg | 0.025mg | 0% |
| Lysine | 0.306mg | 0.027mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.186mg | 0.027mg | 0% |
| Valine | 0.258mg | 0.018mg | 0% |
| Histidine | 0.105mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.6% |
| Contains more FatsFats | +1415% |
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +78.4% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2722.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
