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  6. Milkshake vs. Vanilla extract

Milkshake vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between milkshake and vanilla extract

  • Milkshake is higher in vitamin B12, phosphorus, calcium, vitamin D, vitamin B2, vitamin B5, and monounsaturated fat; however, vanilla extract is richer in manganese.
  • Milkshake's daily need coverage for vitamin B12 is 22% higher.
  • Vanilla extract has less saturated fat.

The food types used in this comparison are Milk shakes, thick vanilla and Vanilla extract.

Infographic

Milkshake vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +1227.3%
Contains more PotassiumPotassium +23.6%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +1816.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +1542.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B5Vitamin B5 +951.4%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +191.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Milkshake Vanilla extract DV% diff.
Vitamin B12 0.52µg 0µg 22%
Phosphorus 115mg 6mg 16%
Calcium 146mg 11mg 14%
Manganese 0.014mg 0.23mg 9%
Calories 112kcal 288kcal 9%
Saturated fat 1.886g 0.01g 9%
Protein 3.86g 0.06g 8%
Vitamin B2 0.195mg 0.095mg 8%
Vitamin B5 0.368mg 0.035mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.03g 0.06g 5%
Cholesterol 12mg 0mg 4%
Sodium 95mg 9mg 4%
Selenium 2.3µg 0µg 4%
Choline 14.3mg 3%
Zinc 0.39mg 0.11mg 3%
Vitamin A 25µg 0µg 3%
Folate 7µg 0µg 2%
Vitamin B3 0.146mg 0.425mg 2%
Monounsaturated fat 0.875g 0.01g 2%
Vitamin B1 0.03mg 0.011mg 2%
Carbs 17.75g 12.65g 2%
Copper 0.051mg 0.072mg 2%
Polyunsaturated fat 0.113g 0.004g 1%
Vitamin B6 0.042mg 0.026mg 1%
Potassium 183mg 148mg 1%
Net carbs 17.75g 12.65g N/A
Magnesium 12mg 12mg 0%
Iron 0.1mg 0.12mg 0%
Sugar 17.75g 12.65g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +6333.3%
Contains more FatsFats +4950%
Contains more CarbsCarbs +40.3%
Contains more WaterWater +41.6%
Contains more OtherOther +3707.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +2725%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.