Milkshake vs. Flour — In-Depth Nutrition Comparison
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Important differences between milkshake and flour
- Milkshake has more vitamin B12 and calcium; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, and fiber.
- Flour's daily need coverage for vitamin B1 is 63% more.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of milkshake is 27.
The food varieties used in the comparison are Milk shakes, thick vanilla and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +873.3% |
| Contains more PotassiumPotassium | +71% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +4540% |
| Contains more CopperCopper | +182.4% |
| Contains more ZincZinc | +79.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +4771.4% |
| Contains more SeleniumSelenium | +1373.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +2516.7% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +3943.8% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.03mg | 0.785mg | 63% |
| Selenium | 2.3µg | 33.9µg | 57% |
| Iron | 0.1mg | 4.64mg | 57% |
| Folate | 7µg | 183µg | 44% |
| Vitamin B3 | 0.146mg | 5.904mg | 36% |
| Manganese | 0.014mg | 0.682mg | 29% |
| Vitamin B2 | 0.195mg | 0.494mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Carbs | 17.75g | 76.31g | 20% |
| Protein | 3.86g | 10.33g | 13% |
| Calories | 112kcal | 364kcal | 13% |
| Calcium | 146mg | 15mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.051mg | 0.144mg | 10% |
| Saturated fat | 1.886g | 0.155g | 8% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Sodium | 95mg | 2mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 3.03g | 0.98g | 3% |
| Zinc | 0.39mg | 0.7mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Monounsaturated fat | 0.875g | 0.087g | 2% |
| Potassium | 183mg | 107mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Polyunsaturated fat | 0.113g | 0.413g | 2% |
| Vitamin B5 | 0.368mg | 0.438mg | 1% |
| Choline | 14.3mg | 10.4mg | 1% |
| Phosphorus | 115mg | 108mg | 1% |
| Net carbs | 17.75g | 73.61g | N/A |
| Sugar | 17.75g | 0.27g | N/A |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin B6 | 0.042mg | 0.044mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.054mg | 0.127mg | 0% |
| Threonine | 0.174mg | 0.281mg | 0% |
| Isoleucine | 0.234mg | 0.357mg | 0% |
| Leucine | 0.378mg | 0.71mg | 0% |
| Lysine | 0.306mg | 0.228mg | 0% |
| Methionine | 0.097mg | 0.183mg | 0% |
| Phenylalanine | 0.186mg | 0.52mg | 0% |
| Valine | 0.258mg | 0.415mg | 0% |
| Histidine | 0.105mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +209.2% |
| Contains more WaterWater | +524.6% |
| Contains more OtherOther | +97.8% |
| Contains more ProteinProtein | +167.6% |
| Contains more CarbsCarbs | +329.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +905.7% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +265.5% |
