Milky Way vs. Clif Z bar — In-Depth Nutrition Comparison
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A recap on the differences between Milky Way and clif Z bar
- Milky Way has less manganese, vitamin C, calcium, vitamin B1, fiber, iron, phosphorus, selenium, and magnesium.
- Clif Z bar covers your daily manganese needs 70% more than Milky Way.
- Clif Z bar contains 4 times less saturated fat than Milky Way. Milky Way contains 12.016g of saturated fat, while clif Z bar contains 2.721g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, MILKY WAY Bar and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +286.1% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more IronIron | +451% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +264.2% |
| Contains more ManganeseManganese | +1089.1% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5485.7% |
| Contains more Vitamin EVitamin E | +10.1% |
| Contains more Vitamin B1Vitamin B1 | +793.5% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B5Vitamin B5 | +279.4% |
| Contains more Vitamin B6Vitamin B6 | +421.4% |
| Contains more Vitamin KVitamin K | +141.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 1.748mg | 70% |
| Vitamin C | 0.7mg | 39.1mg | 43% |
| Saturated fat | 12.016g | 2.721g | 42% |
| Calcium | 115mg | 444mg | 33% |
| Vitamin B1 | 0.046mg | 0.411mg | 30% |
| Fiber | 1g | 8.3g | 29% |
| Iron | 0.49mg | 2.7mg | 28% |
| Phosphorus | 67mg | 244mg | 25% |
| Selenium | 2µg | 14.8µg | 23% |
| Polyunsaturated fat | 0.26g | 3.319g | 20% |
| Magnesium | 20mg | 82mg | 15% |
| Fats | 17.23g | 9.72g | 12% |
| Sodium | 167mg | 375mg | 9% |
| Vitamin B5 | 0.155mg | 0.588mg | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Potassium | 124mg | 333mg | 6% |
| Vitamin B6 | 0.014mg | 0.073mg | 5% |
| Copper | 0.147mg | 0.187mg | 4% |
| Zinc | 0.69mg | 1.15mg | 4% |
| Vitamin K | 3.6µg | 8.7µg | 4% |
| Folate | 4µg | 20µg | 4% |
| Protein | 4.01g | 5.55g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Calories | 456kcal | 409kcal | 2% |
| Vitamin D | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B3 | 0.154mg | 0.478mg | 2% |
| Carbs | 71.17g | 74.72g | 1% |
| Vitamin E | 0.89mg | 0.98mg | 1% |
| Choline | 16.5mg | 22.5mg | 1% |
| Monounsaturated fat | 2.23g | 2.447g | 1% |
| Caffeine | 6mg | 1mg | 1% |
| Net carbs | 70.17g | 66.42g | N/A |
| Sugar | 59.69g | 30.56g | N/A |
| Vitamin B2 | 0.103mg | 0.1mg | 0% |
| Trans fat | 0.206g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +77.3% |
| Contains more ProteinProtein | +38.4% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +76% |
~equal in
Carbs
~74.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +1176.5% |
~equal in
Monounsaturated fat
~2.447g
