Milky Way vs. Crème caramel — In-Depth Nutrition Comparison
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How are Milky Way and crème caramel different?
- Milky Way is higher in copper and manganese; however, crème caramel is richer in selenium, vitamin B2, vitamin B12, and vitamin B5.
- Daily need coverage for saturated fat for Milky Way is 51% higher.
- Milky Way contains 15 times more manganese than crème caramel. While Milky Way contains 0.147mg of manganese, crème caramel contains only 0.01mg.
- Crème caramel has less saturated fat.
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +38.6% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +46.8% |
| Contains more ManganeseManganese | +1370% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -68.3% |
| Contains more SeleniumSelenium | +335% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +287% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +103.9% |
| Contains more Vitamin B5Vitamin B5 | +231.6% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 1.799g | 46% |
| Cholesterol | 9mg | 90mg | 27% |
| Fats | 17.23g | 4.03g | 20% |
| Calories | 456kcal | 145kcal | 16% |
| Carbs | 71.17g | 22.78g | 16% |
| Copper | 0.147mg | 0.028mg | 13% |
| Selenium | 2µg | 8.7µg | 12% |
| Vitamin B12 | 0.18µg | 0.36µg | 8% |
| Vitamin B2 | 0.103mg | 0.21mg | 8% |
| Vitamin B5 | 0.155mg | 0.514mg | 7% |
| Manganese | 0.147mg | 0.01mg | 6% |
| Sodium | 167mg | 53mg | 5% |
| Phosphorus | 67mg | 96mg | 4% |
| Vitamin E | 0.89mg | 0.23mg | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Choline | 16.5mg | 3% | |
| Vitamin K | 3.6µg | 0.2µg | 3% |
| Calcium | 115mg | 83mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Monounsaturated fat | 2.23g | 1.266g | 2% |
| Vitamin B6 | 0.014mg | 0.044mg | 2% |
| Zinc | 0.69mg | 0.47mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin A | 31µg | 46µg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.046mg | 0.032mg | 1% |
| Protein | 4.01g | 4.53g | 1% |
| Folate | 4µg | 9µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Iron | 0.49mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.26g | 0.392g | 1% |
| Net carbs | 70.17g | 22.78g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 59.69g | 23.15g | N/A |
| Vitamin B3 | 0.154mg | 0.082mg | 0% |
| Trans fat | 0.206g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +327.5% |
| Contains more CarbsCarbs | +212.4% |
| Contains more OtherOther | +111.5% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +980.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
